The Great 6 Pack Abs Competition


6 pack abs competition

We've already shown you what you need to do to get 6 pack abs, now it's time for you to show us what you're made of...

You get to submit a photo and share a quick story about how you got your abs. This will benefit everyone and will build up a fantastic base of information about how to get 6 pack abs.

If you haven't got good abs yet but you have made some fine progress. Never fear, just show us the before and after shots and tell us how you got to where you did...


At the end of the month we will select a set of abs to be displayed on our home page as 'Abs of the Month!'

The submissions are judged by several categories...

  1. How much progress you can see in your before and after photo's.
  2. The final product... In other words, do you have a superior set of abs?
  3. The quality of the information given about how you got your abs.

There's a couple of rules to this competition...

  1. The picture must be of you.
  2. The picture must be original and untouched.

Other than that, it's free for all, so don't be shy! There's a whole month of prep time before we choose the winner so there's still some time to stack on some ab muscles.


Have You Got A Great Set Of 6 Pack Abs?

Show off your 6 pack abs and get the chance to feature on our home page!

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Other People's 6 Pack Abs Pictures

Click below to check out the other competition...

my secret to 6 pack abs 
LOWER BODYFAT. HEALTHY DIET. I don't do 1000000 crunches. TREAT it like other muscles. WORK ON OTHER muscles too. CARDIO. LOWER BODYFAT We all …

6 Pack Success Story 
Hey, My name is AJ...The beginning of my workout journey started in 2007… It started as casual workouts that lead to competitive ARTISTIC workouts. …

From Nothing to Something  
Saw this site and said to myself let's give it a try I used to weigh 145 pounds, just tall and skinny basically just lanky. I started lifting hard …

Two weeks before mma fight 
Hardcore cardio and fitness training for mma fighting

My Abs 
If at any point the workout gets easy you're not going hard enough. PUSH PUSH PUSH. Photo clearly taken with iphone

My abs after 6 months 
Hi, I sent a picture with my abs 3 months ago is another one taken yesterday :D

Iphone Abs 
My abs come from a few different things. 1. Good genetics lol 2. Always doing something. (not lazy) 3. Boxing 4. Thai Boxing 5. Working out (weight …

My abs after 3 months :D 
Hi, My name is Alex and I am 18 years old. 3 months ago I discovered this site and I said to myself: "Why not give it a try, what have I got to lose?". …

JONATHAN BRENNAN KAMPFER!!!! the carolina panther's real sir purr 
Being the hardest, meanest, trillest black that i am. I'm actually a workoutaholic. I havent in a while though or this picture would look a lot better, …

Ripped and chiseled 
My diet is far from nutritionally sound. I do indulge in the occasional piece of cake, pizza, cheesesteak, etc. but my training is tight and secure. I …

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