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The Great 6 Pack Abs Competition

 

We've already shown you what you need to do to get 6 pack abs, now it's time for you to show us what you're made of... You get to submit a photo and share a quick story about how you got your abs. This will benefit everyone and will build up a fantastic base of information about how to get 6 pack abs. If you haven't got good abs yet but you have made some fine progress. Never fear, just show us the before and after shots and tell us how you got to where you did...

 

At the end of the month we will select a set of abs to be displayed on our home page as 'Abs of the Month!'

The submissions are judged by several categories...

1. How much progress you can see in your before and after photo's.
2. The final product... In other words, do you have a superior set of abs?
3. The quality of the information given about how you got your abs.

There's a couple of rules to this competition...

1. The picture must be of you.
2. The picture must be original and untouched.

Other than that, it's free for all, so don't be shy! There's a whole month of prep time before we choose the winner so there's still some time to stack on some ab muscles.

 

Have You Got A Great Set Of 6 Pack Abs?

Show off your 6 pack abs and get the chance to feature on our home page!

Write A Title For Your Abs Entry

Tell Us About How You Got Your 6 Pack Abs [ ? ]

Close Help Making your entry is easy to do. Just type!... Your entry will appear on a Web page exactly the way you enter it here. You can wrap a word in square brackets to make it appear bold. For example [my story] would show as my story on the Web page containing your story. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph.

Upload A Picture [ ? ]

Close Help Do you know the picture you want to use? Great! Click the button and find it on your computer. Then select it.

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name	(first or full name)
Your Location	(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.

(You can preview and edit on the next page)

Other People's 6 Pack Abs Pictures

Click below to check out the other competition...

 

 

Get into shape in your spare time!