http://www.fitness-training-at-home.com/Fitness-Training-blog.html The Fitness Training Blog keeps you up to date with all the additions to the website. It's a great idea for keeping your motivation up. Subscribe here. en-us Fitness Training Sun, 14 Mar 2010 09:43:45 GMT Sun, 14 Mar 2010 09:43:45 GMT fitness-training-at-home.com http://www.fitness-training-at-home.com/ipod-workouts.html These ipod workouts will enable you to re-build your beautiful body at home. You'll never need to feel embarrassed about going to the gym again. You can get the body of your dreams at home by doing these fun, energizing and easy to follow workouts. Fri, 12 Mar 2010 03:53:43 GMT http://www.fitness-training-at-home.com/a-little-at-a-time.html I really thought that I would never lose weight. I am not overweight, but I wanted to shed a few pounds and feel better for me! I made a commitment to Sat, 06 Mar 2010 22:19:04 GMT http://www.fitness-training-at-home.com/best-ab-workout.html This is the best ab workout for making you look hot. It only takes 10 minutes to complete, it can be done anywhere and it gives seriously impressive results! You'll see a difference with less than 1 hour per week. That's a low price to pay for a sexy looking midsection. Mon, 22 Feb 2010 22:32:57 GMT http://www.fitness-training-at-home.com/creating-yourself.html I have a keychain that says life is not about finding yourself. Life is about creating yourself. This of course has mostly internal implications, but Fri, 19 Feb 2010 06:59:23 GMT http://www.fitness-training-at-home.com/aerobic-exercise-program.html Create your own printable aerobic exercise program in less than 2 mins. It's easy to use and is a powerful tool to help you reach your exercise goals. Invest a small amount of effort to help you get a hot body and incredible health. Mon, 08 Feb 2010 04:13:01 GMT http://www.fitness-training-at-home.com/work-out-with-a-friend.html You don't always need to work out alone, call up a friend or two and work out together. When I work out, I invite a couple of my girl friends and we Thu, 28 Jan 2010 05:10:55 GMT http://www.fitness-training-at-home.com/stretches-for-runners.html For best performance during your runs you need proper preparation. This page contains 7 examples of dynamic stretches for runners which will get you warm, stretched and ready to go. Do them as part of a warmup routine and have confidence that you'll avoid injury. Sun, 24 Jan 2010 02:36:47 GMT http://www.fitness-training-at-home.com/running-stretches.html These running stretches should be done after your run. They will help you cool down, relax and reduce muscle soreness. Using these stretches will shorten your recovery times which means you can achieve your dream body faster than ever. Sun, 24 Jan 2010 02:36:46 GMT http://www.fitness-training-at-home.com/fun-is-my-motivation.html I love to hang out with the guys. Go out to play flag football, go to a gym for Basketball or Racquet ball, or even just playing Golf! All of the Wed, 20 Jan 2010 18:41:42 GMT http://www.fitness-training-at-home.com/step-by-step-you-can-lose-weight.html Hi everyone, I am Mike. Im weighing 222lbs right now, but I used to weigh 235lbs about 3 months ago. I had tried to exercise before, but I couldn't Wed, 20 Jan 2010 01:41:11 GMT http://www.fitness-training-at-home.com/perfect-pullup-bar.html I bought the perfect pull-up bar a year ago when I first started working out. At first I couldn't do a single pull up. One, I weighed 225lbs and Sat, 16 Jan 2010 19:49:24 GMT http://www.fitness-training-at-home.com/thigh-stretches.html These thigh stretches are easy to do and they don't require any equipment. Simply do them at home in your lounge. The stretches will help with posture, patellar tendonitis and overall body flexibility. Use this special technique to make the stretches even more effective... Fri, 15 Jan 2010 00:17:21 GMT http://www.fitness-training-at-home.com/calf-stretches.html Check out these 5 top calf stretches which you can do at home. They're easy to learn and they don't require any equipment...which means you can do them ANYWHERE! Painful injuries, like achilles tendonitis and plantar fascitis can be helped by doing calf stretches regularly... Sun, 10 Jan 2010 06:49:01 GMT http://www.fitness-training-at-home.com/fitness-training-plans.html Learn how to build your own home fitness training plans. We'll teach you how to set goals, measure progress and create a free workout plan which you can use to start transforming your body at home now! Wed, 06 Jan 2010 22:13:30 GMT http://www.fitness-training-at-home.com/physical-fitness-assessment.html This physical fitness assessment helps you discover the best training for YOUR body. It has got several fitness tests, which can easily be done at home. Do the tests today and again in 1 month. You'll be amazed at the progress you can make! Tue, 22 Dec 2009 22:43:10 GMT http://www.fitness-training-at-home.com/killer-ab-workout.html This killer ab workout will blast your body into summer shape! If you are willing to work hard, then this is the best abdominal workout for you. It is tough and it burns, but it works magnificently. Fri, 18 Dec 2009 09:03:06 GMT http://www.fitness-training-at-home.com/10-minute-workout.html Do you do any of these time wasting activities when you workout? Learn what they are and improve your workout efficiency. Learn our favorite 10 minute workout for fast results in less time. Tue, 15 Dec 2009 02:39:12 GMT http://www.fitness-training-at-home.com/i-lost-12kgs-in-1-year-now-i-feel-confident-and-energetic.html Hi everyone, I have always wanted to lose a few pounds but I always found it difficult either due to lack of time for a workout or laziness. Another Wed, 09 Dec 2009 03:44:43 GMT http://www.fitness-training-at-home.com/functional-fitness-training.html Functional fitness training prepares your body for the real world. It builds strength, flexibility and fitness throughout your entire body. Try out the sample exercises and see how your body responds... Wed, 09 Dec 2009 03:09:35 GMT http://www.fitness-training-at-home.com/my-weight-loss-motivation-is-not-wasting-any-time.html I don't like to waste my life... I am tired of wasting time feeling uncomfortable in my skin... Life is too short for that. I keep this in mind for Tue, 08 Dec 2009 09:51:15 GMT http://www.fitness-training-at-home.com/exercising-with-major-depression.html Hello everyone, One of my main purposes in life is not only to be in great shape and really take the time to be with my loved ones, but it is also to Fri, 27 Nov 2009 04:06:39 GMT http://www.fitness-training-at-home.com/principles-of-fitness-training.html Want to build rock-solid workout plans which guarantee outstanding results? How about plans which target all the right areas for your body in a way which is permanent? Then you NEED to know the 4 principles of fitness training. They're absolutely essential. Fri, 27 Nov 2009 03:52:17 GMT http://www.fitness-training-at-home.com/iphone-abs.html My abs come from a few different things. 1. Good genetics lol 2. Always doing something. (not lazy) 3. Boxing 4. Thai Boxing 5. Working out (weight Sun, 22 Nov 2009 01:02:20 GMT http://www.fitness-training-at-home.com/good-diet-plans.html Good diet plans are essential if you want to get a sexy body. Try these easy-to-use online diet plans and watch your results go through the roof! Mon, 16 Nov 2009 02:02:46 GMT http://www.fitness-training-at-home.com/home-fitness-training.html There's many reasons why home fitness training is better than the gym. If you're looking for a better, faster way to train, find out how to do it here... Thu, 12 Nov 2009 02:48:28 GMT http://www.fitness-training-at-home.com/help-in-bulking-up-skinny-legs-without-weights.html Hi, I have really skinny legs and I was wondering if the calf exercises for strong and sexy legs are the best for me or if there are any others I Wed, 11 Nov 2009 07:59:11 GMT http://www.fitness-training-at-home.com/muscle-building-foods.html How much muscle have you built recently? Are you eating the right foods to support your muscle growth? Check out these muscle building foods and see if you're eating the right ones... Tue, 10 Nov 2009 01:12:28 GMT http://www.fitness-training-at-home.com/why-should-people-exercise.html Do you agree with these 3 top answers to the question "Why should people exercise?" See what others think and submit your own thoughts. Fri, 06 Nov 2009 05:55:18 GMT http://www.fitness-training-at-home.com/it-makes-me-feel-sexy.html When I exercise I feel sexy, and I am a better sex partner. I am much more enthusiastic in bed and don't mind leaving the lights on. The other 2 Fri, 06 Nov 2009 05:54:43 GMT http://www.fitness-training-at-home.com/you-just-have-to-believe-it.html At night before I go to sleep, I take a few minutes to visualize myself in the body I want. I am very detailed in my visualizations, I imagen how Wed, 04 Nov 2009 20:04:15 GMT http://www.fitness-training-at-home.com/my-abs-after-3-months-d.html Hi, My name is Alex and I am 18 years old. 3 months ago I discovered this site and I said to myself: Why not give it a try, what have I got to lose?. Sun, 18 Oct 2009 22:11:41 GMT http://www.fitness-training-at-home.com/how-i-stay-healthy-at-remote-work-locations.html I am a fly in fly out worker who works away from home 9 days out of every 14. My job takes me to remote sites for the duration of the working shift Thu, 27 Aug 2009 04:45:25 GMT http://www.fitness-training-at-home.com/fat-reminder.html I've lost about 20 pounds since I entered a competition at work but towards the end of the 12 weeks I started to lose my motivation. So I found the Wed, 19 Aug 2009 02:17:06 GMT http://www.fitness-training-at-home.com/action-time.html I'm one of the millions who makes the resolution to exercise but never do. 7 months into the year I finally decided it's ACTION TIME! I just started Wed, 29 Jul 2009 23:26:59 GMT http://www.fitness-training-at-home.com/seeing-results-is-the-best-form-of-motivation.html I began a buns and thighs pilates routine almost 2 months ago. At first, my goal was simply to be able to finish the routine. After about three weeks, Sun, 26 Jul 2009 22:04:06 GMT http://www.fitness-training-at-home.com/fitness-training-tips.html Use these 7 fitness training tips to tone and tighten your body at home. Learn how to make your workouts fun and interesting so that exercise is play. You won't find free fitness tips as good as these anywhere else... Thu, 02 Jul 2009 02:45:40 GMT http://www.fitness-training-at-home.com/high-intensity-interval-training.html High intensity interval training is the best way to burn fat in a short amount of time. Studies show it's up to 9 times more effective for fat loss than basic aerobic training. If you want to spend less time exercising while getting amazing results, this type of training is for you. Fri, 12 Jun 2009 06:00:40 GMT http://www.fitness-training-at-home.com/build-muscle-without-weights.html To build muscle without weights you'll need to know some body weight exercises. It can take a bit of hard work but the rewards are worth it. You spend less money, save time and build sculpted, toned muscles. Wed, 10 Jun 2009 01:33:17 GMT http://www.fitness-training-at-home.com/pull-up-workout.html This is a FANTASTIC pull up workout for building a buff looking upper body and core. These exercises are intense and they will give you super-fast results. Pull ups can be done at home on a door pull up bar. This will save you time and money instead of going to the gym. Wed, 03 Jun 2009 02:28:42 GMT http://www.fitness-training-at-home.com/door-pull-up-bar.html If you want to tone up your upper body and pack on some muscle then a door pull up bar might be right for you. These low-cost pieces of fitness training equipment will give you a range of excellent arm, shoulder, back and core exercises to do at home... Wed, 03 Jun 2009 02:28:40 GMT http://www.fitness-training-at-home.com/workout-ball.html A workout ball can get you looking better than ever! It is valuable for doing your fitness training at home. It's versatile, effective and very cheap. It will also fit snugly into your home gym. But, before you buy, there's some things you should know... Wed, 03 Jun 2009 02:28:38 GMT http://www.fitness-training-at-home.com/southwest-chicken-in-foil-packets.html Southwest Chicken in Foil Packets Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: * 4 12-inch by 18-inch sheets of foil wrap * 4 Thu, 07 May 2009 21:14:57 GMT http://www.fitness-training-at-home.com/inner-thigh-workout.html This inner thigh workout is designed to laser target your inner thighs... It will make them feel like they're on fire! This is a top workout and best of all... It's free and requires no fancy equipment or machines. In fact... You could do it right now... Give it a go! Tue, 31 Mar 2009 18:12:44 GMT http://www.fitness-training-at-home.com/best-hamstring-exercises.html These are the best hamstring exercises you will find anywhere... They are brilliant and give such fast results! Best of all... They're free! We'll teach you the top exercises for transforming your hamstrings. Give them a try! Fri, 27 Mar 2009 22:21:51 GMT http://www.fitness-training-at-home.com/not-losing-weight-but-inches.html Hi there! i am 33 yrs old and used to weigh 76kgs. After 3 months of gym and strict diet I have lost only one kg but almost 10 inches. Whats Wed, 25 Mar 2009 19:30:55 GMT http://www.fitness-training-at-home.com/kill-the-cravings.html I have tried uncountable breakfast menues to aid in weight loss on a low calorie (1,200/day) diet. With most breakfast menues the hunger pangs show Wed, 18 Mar 2009 21:44:08 GMT http://www.fitness-training-at-home.com/chocolate-banana-protein-blast.html 1. 8oz Soy Milk 2. 1 banana, sliced and frozen 3. 1 scoop chocolate whey protein mix 4. small spoonful organic peanut butter 5. 3-4 frozen Tue, 03 Mar 2009 21:29:54 GMT http://www.fitness-training-at-home.com/butternut-squash-soup.html 1 medium onion - diced 1 Tbs chopped fresh sage 1 medium butternut squash - peeled and diced 5 cups chicken broth 1/3 cup parmesan cheese (optional) Tue, 03 Mar 2009 21:28:55 GMT http://www.fitness-training-at-home.com/just-do-it.html I regret stopping my exercise regime during my final year exam period. Now it's hard to get it all back- my fitness and strength have dropped Sun, 15 Feb 2009 00:22:14 GMT http://www.fitness-training-at-home.com/spinach-salad-with-japanese-ginger-dressing.html 3 tablespoons minced onion 3 tablespoons peanut or canola oil 2 tablespoons distilled white vinegar 1 1/2 tablespoons finely grated fresh ginger 1 Thu, 12 Feb 2009 04:42:33 GMT