http://www.fitness-training-at-home.com/Fitness-Training-blog.html The Fitness Training Blog keeps you up to date with all the additions to the website. It's a great idea for keeping your motivation up. Subscribe here. en-us fitness training Thu, 02 Sep 2010 22:31:55 GMT Thu, 02 Sep 2010 22:31:55 GMT fitness-training-at-home.com http://www.fitness-training-at-home.com/flat-tummy-exercises.html These flat tummy exercises will help tighten the notch on your belt! I used them to get rid of my belly fat - just 30 days before starring in this TV commercial... Thu, 02 Sep 2010 22:31:55 GMT http://www.fitness-training-at-home.com/best-ab-machine.html They told me that it was the best ab machine they've ever tried. I didn't believe them. But I couldn't have been more wrong... Thu, 02 Sep 2010 02:56:44 GMT http://www.fitness-training-at-home.com/upper-body-circuit.html This upper body circuit helped strengthen my arms, back and chest in preparation for "doomsday". What's doomsday? Find out here... Wed, 01 Sep 2010 04:22:49 GMT http://www.fitness-training-at-home.com/what-causes-belly-fat.html Discover the truth about what causes belly fat. There are 2 important factors. HINT: It isn't lack of abdominal exercises or belly fat diets. Wed, 14 Jul 2010 05:02:40 GMT http://www.fitness-training-at-home.com/reduce-belly-fat.html Do you know the true cost of having a big fat belly? It's not just about looks and sex appeal... It runs deeper than that. Read on to discover some amazing reasons to reduce belly fat now! Wed, 14 Jul 2010 05:02:40 GMT http://www.fitness-training-at-home.com/lose-belly-fat.html There are millions of "solutions" for belly fat. But do any of them truly work? Let's be honest, probably not. It's time to shift your thinking and focus on the tried and true. Healthy diet + exercise = flat sexy tummy. Discover how to lose belly fat here... Wed, 14 Jul 2010 05:02:39 GMT http://www.fitness-training-at-home.com/how-to-lose-stomach-fat.html Discover how to lose stomach fat today. It only requires 2 simple principles. Apply them consistently and you will lose your belly fat. I guarantee it! Wed, 14 Jul 2010 05:02:38 GMT http://www.fitness-training-at-home.com/exercise-and-its-effect-on-hormones.html I recently read that girls who exercise in their teens end up having manly features later on, such as a wider waist, narrow hips, etc. due to the production Sat, 10 Jul 2010 08:42:21 GMT http://www.fitness-training-at-home.com/hamstring-stretches1.html Hi, First of all, thanks for putting all the info you have online! I was looking online to find some good hamstring stretches because out of everything, Mon, 05 Jul 2010 15:23:21 GMT http://www.fitness-training-at-home.com/fitness-training-survey.html Description Sat, 19 Jun 2010 01:18:50 GMT http://www.fitness-training-at-home.com/how-to-get-abs.html Want to know how to get abs? You don't need diet pills or even crunches. Instead, you can get them at home by following the simple principles in this abs guide. Read more to discover the secret to getting abs... Wed, 09 Jun 2010 05:15:02 GMT http://www.fitness-training-at-home.com/thin-legs.html Do you hide your thin legs under layers of clothing so that no-one ever see's them? Wouldn't you rather wear the clothes that YOU want to wear? Follow this simple 6 step plan and your legs will look sexier and more toned than you've ever seen them before. Mon, 24 May 2010 11:12:43 GMT http://www.fitness-training-at-home.com/can-i-tone-my-arms-and-get-rid-of-my-chicken-wings.html I've lost about 15 pounds in the past year and have noticed that my tricep area seems to be flabby, even though I've been lifting 60 pounds when working Wed, 19 May 2010 10:34:45 GMT http://www.fitness-training-at-home.com/solution-to-tennis-elbow.html My shoulders are rounded and drooping. I would like to build them up, but I am a bit limited in the types of exercises I can do, as I have tennis elbow Tue, 18 May 2010 06:06:14 GMT http://www.fitness-training-at-home.com/my-chest-is-gone-how-can-i-get-it-back.html I am a woman, 50 years old. I've lost about 15 pounds in the past year from doing lots of cardio as well as weight training , but it seems I've lost it Tue, 18 May 2010 04:56:27 GMT http://www.fitness-training-at-home.com/spinning-classes.html My gym offers spinning classes. I would just like to know if doing this type of workout would make my lower body bulk up? TOM SAYS: Blasphemy! You do Thu, 13 May 2010 21:26:46 GMT http://www.fitness-training-at-home.com/bursts-of-cardio.html Is it true that doing short, intense bursts of cardio (intervals) is more effective for weight loss? If so, how long should I do this for, how long should Wed, 12 May 2010 05:54:31 GMT http://www.fitness-training-at-home.com/weight-training-or-cardio.html I am a woman aiming to lose about 10-15 pounds. I was wondering, if I have only a small amount of time to fit in exercise, would it be best to do cardio Mon, 10 May 2010 04:18:22 GMT http://www.fitness-training-at-home.com/holidays-motivate-me-to-lose-weight-and-stay-in-shape.html I love going away and looking great. Holidays to the beach motivate me to keep fit and stay in shape. There is no better motivation than putting on Wed, 05 May 2010 11:43:39 GMT http://www.fitness-training-at-home.com/toned-butt.html Getting a nice toned butt at home isn't hard. In fact, all you require is a few simple exercises, a bit of know-how and some good old fashioned elbow-grease. The firm butt workout is a program designed specifically for this purpose. Read my review here... Mon, 03 May 2010 23:10:39 GMT http://www.fitness-training-at-home.com/nice-bum.html Have you decided what a 'nice bum' looks like for you? You need to make this decision before you can get the bum of your dreams. Share your ideas and opinions of what's hot and what's not here... Sun, 25 Apr 2010 01:57:38 GMT http://www.fitness-training-at-home.com/what-should-you-eat-before-and-after-your-workouts.html Does it matter if I eat before or after I workout? Tom Says: Hi there, Yes, it is important to make good food choices both before and after your workouts. Thu, 15 Apr 2010 03:40:40 GMT http://www.fitness-training-at-home.com/ab-exercises-and-bulking-do-ab-exercises-help-me-get-that-hourglass-figure.html Often, ab exercises are encouraged to attain that trim, toned, sexy midsection. I am aware that it is impossible to spot train in order to reduce fat in Mon, 12 Apr 2010 20:53:51 GMT http://www.fitness-training-at-home.com/adding-mass-to-buttocks.html I was just wondering how I could add mass/size to my buttocks, without bulking up the rest of my legs? I have access to a gym as well, so if you could Thu, 08 Apr 2010 09:36:24 GMT http://www.fitness-training-at-home.com/learning-to-run.html Learning to run is fun and rewarding. It gives you more confidence, more bounce in your step and a slimmer, fitter looking body. Check out our "running for beginners" guide here and get started running today! Fri, 02 Apr 2010 03:39:10 GMT http://www.fitness-training-at-home.com/benefits-of-green-tea.html The benefits of Green Tea can't be ignored. From cancer prevention to fat loss... Green Tea has it all! Check out the benefits here and then try out Matcha Green Tea Powder. The highest quality you can get! Fri, 26 Mar 2010 01:54:32 GMT http://www.fitness-training-at-home.com/ipod-workouts.html These ipod workouts will enable you to re-build your beautiful body at home. You'll never need to feel embarrassed about going to the gym again. You can get the body of your dreams at home by doing these fun, energizing and easy to follow workouts. Fri, 12 Mar 2010 03:53:43 GMT http://www.fitness-training-at-home.com/a-little-at-a-time.html I really thought that I would never lose weight. I am not overweight, but I wanted to shed a few pounds and feel better for me! I made a commitment to Sat, 06 Mar 2010 22:19:04 GMT http://www.fitness-training-at-home.com/best-ab-workout.html This is the best ab workout for making you look hot. It only takes 10 minutes to complete, it can be done anywhere and it gives seriously impressive results! You'll see a difference with less than 1 hour per week. That's a low price to pay for a sexy looking midsection. Mon, 22 Feb 2010 22:32:57 GMT http://www.fitness-training-at-home.com/creating-yourself.html I have a keychain that says life is not about finding yourself. Life is about creating yourself. This of course has mostly internal implications, but Fri, 19 Feb 2010 06:59:23 GMT http://www.fitness-training-at-home.com/aerobic-exercise-program.html Create your own printable aerobic exercise program in less than 2 mins. It's easy to use and is a powerful tool to help you reach your exercise goals. Invest a small amount of effort to help you get a hot body and incredible health. Mon, 08 Feb 2010 04:13:01 GMT http://www.fitness-training-at-home.com/work-out-with-a-friend.html You don't always need to work out alone, call up a friend or two and work out together. When I work out, I invite a couple of my girl friends and we Thu, 28 Jan 2010 05:10:55 GMT http://www.fitness-training-at-home.com/stretches-for-runners.html For best performance during your runs you need proper preparation. This page contains 7 examples of dynamic stretches for runners which will get you warm, stretched and ready to go. Do them as part of a warmup routine and have confidence that you'll avoid injury. Sun, 24 Jan 2010 02:36:47 GMT http://www.fitness-training-at-home.com/running-stretches.html These running stretches should be done after your run. They will help you cool down, relax and reduce muscle soreness. Using these stretches will shorten your recovery times which means you can achieve your dream body faster than ever. Sun, 24 Jan 2010 02:36:46 GMT http://www.fitness-training-at-home.com/fun-is-my-motivation.html I love to hang out with the guys. Go out to play flag football, go to a gym for Basketball or Racquet ball, or even just playing Golf! All of the Wed, 20 Jan 2010 18:41:42 GMT http://www.fitness-training-at-home.com/step-by-step-you-can-lose-weight.html Hi everyone, I am Mike. Im weighing 222lbs right now, but I used to weigh 235lbs about 3 months ago. I had tried to exercise before, but I couldn't Wed, 20 Jan 2010 01:41:11 GMT http://www.fitness-training-at-home.com/perfect-pullup-bar.html I bought the perfect pull-up bar a year ago when I first started working out. At first I couldn't do a single pull up. One, I weighed 225lbs and Sat, 16 Jan 2010 19:49:24 GMT http://www.fitness-training-at-home.com/thigh-stretches.html These thigh stretches are easy to do and they don't require any equipment. Simply do them at home in your lounge. The stretches will help with posture, patellar tendonitis and overall body flexibility. Use this special technique to make the stretches even more effective... Fri, 15 Jan 2010 00:17:21 GMT http://www.fitness-training-at-home.com/calf-stretches.html Check out these 5 top calf stretches which you can do at home. They're easy to learn and they don't require any equipment...which means you can do them ANYWHERE! Painful injuries, like achilles tendonitis and plantar fascitis can be helped by doing calf stretches regularly... Sun, 10 Jan 2010 06:49:01 GMT http://www.fitness-training-at-home.com/fitness-training-plans.html Learn how to build your own home fitness training plans. We'll teach you how to set goals, measure progress and create a free workout plan which you can use to start transforming your body at home now! Wed, 06 Jan 2010 22:13:30 GMT http://www.fitness-training-at-home.com/physical-fitness-assessment.html This physical fitness assessment helps you discover the best training for YOUR body. It has got several fitness tests, which can easily be done at home. Do the tests today and again in 1 month. You'll be amazed at the progress you can make! Tue, 22 Dec 2009 22:43:10 GMT http://www.fitness-training-at-home.com/killer-ab-workout.html This killer ab workout will blast your body into summer shape! If you are willing to work hard, then this is the best abdominal workout for you. It is tough and it burns, but it works magnificently. Fri, 18 Dec 2009 09:03:06 GMT http://www.fitness-training-at-home.com/10-minute-workout.html Do you do any of these time wasting activities when you workout? Learn what they are and improve your workout efficiency. Learn our favorite 10 minute workout for fast results in less time. Tue, 15 Dec 2009 02:39:12 GMT http://www.fitness-training-at-home.com/i-lost-12kgs-in-1-year-now-i-feel-confident-and-energetic.html Hi everyone, I have always wanted to lose a few pounds but I always found it difficult either due to lack of time for a workout or laziness. Another Wed, 09 Dec 2009 03:44:43 GMT http://www.fitness-training-at-home.com/functional-fitness-training.html Functional fitness training prepares your body for the real world. It builds strength, flexibility and fitness throughout your entire body. Try out the sample exercises and see how your body responds... Wed, 09 Dec 2009 03:09:35 GMT http://www.fitness-training-at-home.com/my-weight-loss-motivation-is-not-wasting-any-time.html I don't like to waste my life... I am tired of wasting time feeling uncomfortable in my skin... Life is too short for that. I keep this in mind for Tue, 08 Dec 2009 09:51:15 GMT http://www.fitness-training-at-home.com/exercising-with-major-depression.html Hello everyone, One of my main purposes in life is not only to be in great shape and really take the time to be with my loved ones, but it is also to Fri, 27 Nov 2009 04:06:39 GMT http://www.fitness-training-at-home.com/principles-of-fitness-training.html Want to build rock-solid workout plans which guarantee outstanding results? How about plans which target all the right areas for your body in a way which is permanent? Then you NEED to know the 4 principles of fitness training. They're absolutely essential. Fri, 27 Nov 2009 03:52:17 GMT http://www.fitness-training-at-home.com/iphone-abs.html My abs come from a few different things. 1. Good genetics lol 2. Always doing something. (not lazy) 3. Boxing 4. Thai Boxing 5. Working out (weight Sun, 22 Nov 2009 01:02:20 GMT http://www.fitness-training-at-home.com/good-diet-plans.html Good diet plans are essential if you want to get a sexy body. Try these easy-to-use online diet plans and watch your results go through the roof! Mon, 16 Nov 2009 02:02:46 GMT