http://www.fitness-training-at-home.com/Fitness-Training-blog.html The Fitness Training Blog keeps you up to date with all the additions to the website. It's a great idea for keeping your motivation up. Subscribe here. en-us fitness training Wed, 09 Nov 2011 21:38:45 GMT Wed, 09 Nov 2011 21:38:45 GMT fitness-training-at-home.com http://www.fitness-training-at-home.com/body-weight-strength-training.html If you are looking to build superhuman strength then why not try out this body weight strength training program. It's got clear easy progressions from beginner all the way to elite levels... Wed, 09 Nov 2011 21:38:45 GMT http://www.fitness-training-at-home.com/best-butt-exercises.html These are the best butt exercises ever! They worked so well that even the cops were talking about my butt! Find out what they said, how I found out... and the exercises I did that got them talking! Thu, 20 Oct 2011 22:55:58 GMT http://www.fitness-training-at-home.com/quick-weight-loss-plan.html There are millions of people looking for a quick weight loss plan. The trouble is these plans never work. They are destined to fail every time. Find out why Tue, 18 Oct 2011 01:30:25 GMT http://www.fitness-training-at-home.com/ways-to-build-muscle-fast.html I'm a big fan of seeing rapid changes in your body. So here's a list of my top 6 ways to build muscle fast. These will help you pack on muscle in the most efficient way possible. Fri, 26 Aug 2011 00:13:37 GMT http://www.fitness-training-at-home.com/from-nothing-to-something.html Saw this site and said to myself let's give it a try I used to weigh 145 pounds, just tall and skinny basically just lanky. I started lifting hard after Fri, 04 Mar 2011 08:42:56 GMT http://www.fitness-training-at-home.com/12-weeks-to-a-fitter-more-toned-me.html Well, I bought that Truth about abs program. Not sure why since I already know quite a bit of the info in the ebook but oh well, its a nice condensed guide Sun, 27 Feb 2011 00:16:32 GMT http://www.fitness-training-at-home.com/ripped-and-chiseled.html My diet is far from nutritionally sound. I do indulge in the occasional piece of cake, pizza, cheesesteak, etc. but my training is tight and secure. I Fri, 07 Jan 2011 20:11:32 GMT http://www.fitness-training-at-home.com/diy-chinup-bar.html I used 1.5 oak dowel, cut to the width of the door opening. I used 2 pieces of oak, cut 3 square and cut semi-circular notches out of them. I mounted those Wed, 05 Jan 2011 03:46:02 GMT http://www.fitness-training-at-home.com/update-to-life-changing-challenge.html Tis the season to be jolly and fat at the moment! With Christmas fast approaching, it seems everyone wants to 'catch up before Christmas'. This is thinly Tue, 14 Dec 2010 04:14:06 GMT http://www.fitness-training-at-home.com/the-truth-about-abs.html I recently tried out the truth about abs program and used it for 12 weeks. Check out my before and after pics and read my review Thu, 09 Dec 2010 21:42:35 GMT http://www.fitness-training-at-home.com/the-life-changing-challenge.html I've never had anything close to abs in my life. In fact for the majority of my adult life I have been in a cycle of either dieting or being overweight, Mon, 15 Nov 2010 07:16:41 GMT http://www.fitness-training-at-home.com/exercises-for-abs.html My friend Lisa did these exercises for abs 4 times a week for 2 months before her wedding. She looked AMAZING on her big day! Find out what happened when I did them too... Sun, 07 Nov 2010 23:56:04 GMT http://www.fitness-training-at-home.com/toning-abdominal-muscles.html These exercises for toning abdominal muscles helped turn us into the fittest, strongest and sexiest divers around! We went from scrawny and unprofessional to toned and sculpted using these simple exercises... Fri, 05 Nov 2010 00:34:26 GMT http://www.fitness-training-at-home.com/sexy-abs.html Shaye has finished half of her sexy abs challenge. Check out her photo's and join the challenge here... Mon, 01 Nov 2010 21:24:58 GMT http://www.fitness-training-at-home.com/body-weight-training.html Hi there, Many thanks for such an informative site - very much appreciated. I have a question about bodyweight training. I'm a slightly overweight Wed, 27 Oct 2010 03:59:22 GMT http://www.fitness-training-at-home.com/butt-cellulite.html I sure was ashamed of my butt cellulite... Especially after my boyfriend Tom COUNTED my dimples on the beach! Learn how I kicked cellulite in the butt and lost all my dimples except one... Tue, 26 Oct 2010 03:22:56 GMT http://www.fitness-training-at-home.com/rock-hard-abs.html Tom is half way through his rock hard abs challenge. Check out his progress pics here... Fri, 22 Oct 2010 21:44:44 GMT http://www.fitness-training-at-home.com/lose-tummy-fat.html Lara wanted to lose tummy fat. Her gym workouts weren't working and she didn't know what to do. I told her about the abs program I was using and she decided to try it. Find out what she thought... Fri, 15 Oct 2010 03:35:40 GMT http://www.fitness-training-at-home.com/ab-workout-routine.html Sarah wanted an ab workout routine to give her abs for her honeymoon. Unfortunately she ended up gaining 5 pounds! Learn what she did wrong so that you don't make the same mistake! Wed, 13 Oct 2010 03:50:29 GMT http://www.fitness-training-at-home.com/healthiest-chocolate-smoothie.html 1 ripe banana 1 medjool date 1 cup unsweetened oat milk (or rice, almond, soya milk) 1 tbspn sprouted linseed powder enough Romaine (Cos) lettuce leaves Sun, 10 Oct 2010 06:12:12 GMT http://www.fitness-training-at-home.com/show-me-my-abs.html I am in no way overweight, but I am out of shape. Being a 30+ single-mom who just finished her bachelors degree while working two jobs, well, I just didn't Sun, 10 Oct 2010 05:26:19 GMT http://www.fitness-training-at-home.com/fat-tummy.html Ashleigh had a fat tummy. She hated it. But she also hated running and dieting... Learn how she beat the bulge and managed to wear this red bikini on the beach that summer... Tue, 05 Oct 2010 23:14:02 GMT http://www.fitness-training-at-home.com/cardio-interval-training.html Cardio interval training burns way more energy than traditional cardio! See if you can feel the difference between these workouts... Mon, 04 Oct 2010 04:04:59 GMT http://www.fitness-training-at-home.com/flat-tummy-exercises.html These flat tummy exercises will help tighten the notch on your belt! I used them to get rid of my belly fat - just 30 days before starring in this TV commercial... Thu, 02 Sep 2010 22:31:55 GMT http://www.fitness-training-at-home.com/best-ab-machine.html They told me that it was the best ab machine they've ever tried. I didn't believe them. But I couldn't have been more wrong... Thu, 02 Sep 2010 02:56:44 GMT http://www.fitness-training-at-home.com/upper-body-circuit.html This upper body circuit helped strengthen my arms, back and chest in preparation for "doomsday". What's doomsday? Find out here... Wed, 01 Sep 2010 04:22:49 GMT http://www.fitness-training-at-home.com/reduce-belly-fat.html Do you know the true cost of having a big fat belly? It's not just about looks and sex appeal... It runs deeper than that. Read on to discover some amazing reasons to reduce belly fat now! Wed, 14 Jul 2010 05:02:40 GMT http://www.fitness-training-at-home.com/what-causes-belly-fat.html Discover the truth about what causes belly fat. There are 2 important factors. HINT: It isn't lack of abdominal exercises or belly fat diets. Wed, 14 Jul 2010 05:02:40 GMT http://www.fitness-training-at-home.com/lose-belly-fat.html There are millions of "solutions" for belly fat. But do any of them truly work? Let's be honest, probably not. It's time to shift your thinking and focus on the tried and true. Healthy diet + exercise = flat sexy tummy. Discover how to lose belly fat here... Wed, 14 Jul 2010 05:02:39 GMT http://www.fitness-training-at-home.com/how-to-lose-stomach-fat.html Discover how to lose stomach fat today. It only requires 2 simple principles. Apply them consistently and you will lose your belly fat. I guarantee it! Wed, 14 Jul 2010 05:02:38 GMT http://www.fitness-training-at-home.com/exercise-and-its-effect-on-hormones.html I recently read that girls who exercise in their teens end up having manly features later on, such as a wider waist, narrow hips, etc. due to the production Sat, 10 Jul 2010 08:42:21 GMT http://www.fitness-training-at-home.com/hamstring-stretches1.html Hi, First of all, thanks for putting all the info you have online! I was looking online to find some good hamstring stretches because out of everything, Mon, 05 Jul 2010 15:23:21 GMT http://www.fitness-training-at-home.com/fitness-training-survey.html Description Sat, 19 Jun 2010 01:18:50 GMT http://www.fitness-training-at-home.com/how-to-get-abs.html Want to know how to get abs? You don't need diet pills or even crunches. Instead, you can get them at home by following the simple principles in this abs guide. Read more to discover the secret to getting abs... Wed, 09 Jun 2010 05:15:02 GMT http://www.fitness-training-at-home.com/thin-legs.html Do you hide your thin legs under layers of clothing so that no-one ever see's them? Wouldn't you rather wear the clothes that YOU want to wear? Follow this simple 6 step plan and your legs will look sexier and more toned than you've ever seen them before. Mon, 24 May 2010 11:12:43 GMT http://www.fitness-training-at-home.com/can-i-tone-my-arms-and-get-rid-of-my-chicken-wings.html I've lost about 15 pounds in the past year and have noticed that my tricep area seems to be flabby, even though I've been lifting 60 pounds when working Wed, 19 May 2010 10:34:45 GMT http://www.fitness-training-at-home.com/solution-to-tennis-elbow.html My shoulders are rounded and drooping. I would like to build them up, but I am a bit limited in the types of exercises I can do, as I have tennis elbow Tue, 18 May 2010 06:06:14 GMT http://www.fitness-training-at-home.com/my-chest-is-gone-how-can-i-get-it-back.html I am a woman, 50 years old. I've lost about 15 pounds in the past year from doing lots of cardio as well as weight training , but it seems I've lost it Tue, 18 May 2010 04:56:27 GMT http://www.fitness-training-at-home.com/spinning-classes.html My gym offers spinning classes. I would just like to know if doing this type of workout would make my lower body bulk up? TOM SAYS: Blasphemy! You do Thu, 13 May 2010 21:26:46 GMT http://www.fitness-training-at-home.com/bursts-of-cardio.html Is it true that doing short, intense bursts of cardio (intervals) is more effective for weight loss? If so, how long should I do this for, how long should Wed, 12 May 2010 05:54:31 GMT http://www.fitness-training-at-home.com/weight-training-or-cardio.html I am a woman aiming to lose about 10-15 pounds. I was wondering, if I have only a small amount of time to fit in exercise, would it be best to do cardio Mon, 10 May 2010 04:18:22 GMT http://www.fitness-training-at-home.com/holidays-motivate-me-to-lose-weight-and-stay-in-shape.html I love going away and looking great. Holidays to the beach motivate me to keep fit and stay in shape. There is no better motivation than putting on Wed, 05 May 2010 11:43:39 GMT http://www.fitness-training-at-home.com/toned-butt.html Getting a nice toned butt at home isn't hard. In fact, all you require is a few simple exercises, a bit of know-how and some good old fashioned elbow-grease. The firm butt workout is a program designed specifically for this purpose. Read my review here... Mon, 03 May 2010 23:10:39 GMT http://www.fitness-training-at-home.com/nice-bum.html Have you decided what a 'nice bum' looks like for you? You need to make this decision before you can get the bum of your dreams. Share your ideas and opinions of what's hot and what's not here... Sun, 25 Apr 2010 01:57:38 GMT http://www.fitness-training-at-home.com/what-should-you-eat-before-and-after-your-workouts.html Does it matter if I eat before or after I workout? Tom Says: Hi there, Yes, it is important to make good food choices both before and after your workouts. Thu, 15 Apr 2010 03:40:40 GMT http://www.fitness-training-at-home.com/ab-exercises-and-bulking-do-ab-exercises-help-me-get-that-hourglass-figure.html Often, ab exercises are encouraged to attain that trim, toned, sexy midsection. I am aware that it is impossible to spot train in order to reduce fat in Mon, 12 Apr 2010 20:53:51 GMT http://www.fitness-training-at-home.com/adding-mass-to-buttocks.html I was just wondering how I could add mass/size to my buttocks, without bulking up the rest of my legs? I have access to a gym as well, so if you could Thu, 08 Apr 2010 09:36:24 GMT http://www.fitness-training-at-home.com/learning-to-run.html Learning to run is fun and rewarding. It gives you more confidence, more bounce in your step and a slimmer, fitter looking body. Check out our "running for beginners" guide here and get started running today! Fri, 02 Apr 2010 03:39:10 GMT http://www.fitness-training-at-home.com/benefits-of-green-tea.html The benefits of Green Tea can't be ignored. From cancer prevention to fat loss... Green Tea has it all! Check out the benefits here and then try out Matcha Green Tea Powder. The highest quality you can get! Fri, 26 Mar 2010 01:54:32 GMT http://www.fitness-training-at-home.com/ipod-workouts.html These ipod workouts will enable you to re-build your beautiful body at home. You'll never need to feel embarrassed about going to the gym again. You can get the body of your dreams at home by doing these fun, energizing and easy to follow workouts. Fri, 12 Mar 2010 03:53:43 GMT