Adding Mass to Buttocks

by Sophie

I was just wondering how I could add mass/size to my buttocks, without bulking up the rest of my legs? I have access to a gym as well, so if you could suggest exercises/sets/reps for gym or at-home exercises, that would be great! Thank you!

TOM SAYS:

Hi there Sophie,

The thing about most glute (butt) exercises is that they don't just work the glutes. They also work the thighs/hamstrings at the same time.

However, there are some exercises which work your butt MORE than your other muscles. So, while you can't escape building some muscle in your legs, you can do exercises which build more muscle in your butt than you do in your legs. This will give you a better ratio of butt muscle to leg muscle and your proportions will look more like what you want them to.

The best program I have seen for building your butt specifically is the firm butt workout program.

The program is made up of exercises which have been researched and found to maximally activate the butt muscles. ie: They are the best exercises you can get for building butt muscles.

There's also a few exercises in there which pretty much only work your butt muscles, so be sure to use them.

In terms of sets and reps, the workout video's cover that for you.

Click here to read more about their firm butt program.

P.S. Most of the exercises can be done at home without equipment. There are a couple which use a barbell and dumbbells, but you've got access to a gym so you'll be fine.

Best of luck Sophie
Tom

Comments for Adding Mass to Buttocks

Click here to add your own comments

Nov 07, 2015
Security Guard Companies NEW
by: Anonymous

Security Guard Companies - When it comes to your business, home or any major event, you simply cannot leave anything up to chance. Your business premises and belongings at home are precious – you don’t want to lose them. Similarly, your events are important – and you do not want any gatecrashers and miscreants ruining them!



Nov 01, 2015
great NEW
by: Anonymous

The matter you we highlighted above is surely value able anyone to workout for. the concept of your article is very true and It will result in a positive way.Pregnancy miracle lisa olson

Oct 29, 2015
Good Info. NEW
by: Anonymous

Brilliant information on this website, I would highly recommend people to read information here. co2 cannon manchester

Oct 29, 2015
Thanks for sharing NEW
by: Anonymous

Thanks for sharing this information, exactly what most of people would love to read about . Thanks again. window sticker online

Oct 22, 2015
great NEW
by: Anonymous

I read this article. I think You put a great deal of exertion to make this article. I like your work. How to Make Him Desire You

Oct 21, 2015
Good Info! NEW
by: Anonymous

Thanks for sharing this information, exactly what most of people would love to read about . Thanks again.
Hertfordshire removals companies

Sep 14, 2015
This will give NEW
by: Dave_Murphy

This will give you a better ratio of butt muscle to leg muscle and your proportions will look more like what you want them to.

buy real instagram followers

Sep 07, 2015
Massive buttocks are awesome NEW
by: Anonymous

Nice and round massive buttocks are plus and plus in the real World. So this is pretty good article to share. https://goo.gl/93wClt I certain a lot of people likes them decent

Aug 21, 2015
reply NEW
by: Fitty

The tips and tricks that are shared here on the page to increase the mass in buttocks proved to be a great one. I was searching for tips to increase my mass and this site has helped me a lot. Keep up the good work golden age cheese

Jun 15, 2015
adding mass NEW
by: Michael

Your blog helped me a lot in adding up mass to my spouse buttocks which are very less compared to her body size. The way it involved is very simple and can be followed by aussiewriter.com reviews as much as possible.

May 20, 2015
uali20 NEW
by: uali20

Much appreciated a whole lot for this extraordinary article;this is the stuff that keeps me experiencing out these day. buy facebook likes buy twitter followers

May 03, 2015
INSTAGRAM NEW
by: Anonymous

buying instagram followers This is important, though it's necessary to help you head over to it weblink: likes instagram

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Training Questions.

Free updates

Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up