The Best Muscle Building Supplement For Huge Gains
"I've just discovered the best muscle building supplement ever!" said Craig
"It's called creatine and I've already put on 5kgs in 1 week"...
I was skeptical, Craig was known to exaggerate just a little bit sometimes... But I had noticed, he was definitely bigger than usual.
So I put on my researchers hat and started investigating. What is creatine and does it deserve the title of best muscle building supplement? What I found out was pretty amazing.
What is Creatine?
Creatine is something that is found naturally in meat and other foods in small quantities. Supplement companies produce this group of amino acids synthetically and sell it in various forms.
Creatine has got a number of key benefits for people looking to build muscle fast.
- Creatine improves the efficiency of the energy production systems in your body. This results in increased strength and endurance
- Creatine increases the size of your muscles due to hydration. But this isn't just all artifical muscle pump. The increased hydration also promotes muscle fiber growth.
- Creatine reduces sensations of muscular fatigue and helps you to recover quickly. This means you can exercise more in less time.
Creatine truly is the best muscle building supplement
There are a few reason's that I think Craig was right about creatine.
Firstly, It's well researched and has been proven time and time again to work for dudes looking to get jacked. When you see the massive amount of supplements out there (some of them designed purely for profit) it can be good to go for something that you KNOW will work.
Secondly, It can produce good results really quickly. I'm not sure Craigs statement of 5kg's in 1 week was true... but according to my research 5kg's in 3 or 4 weeks is pretty typical.
And finally, I'm not normally someone who would take supplements, but creatine appears to be quite legitimate. There's no documented dangers that I have found. My only suggestion would be to take it easy and stay within the recommended dosages.
By the way here are the recommended dosages...
How and when to take creatine
Creatine dosing should be about 5g per day.
To ensure that you absorb the maximum amount of it, split that into 2 parts. 2.5g in the morning when you get up. 2.5g immediately following a workout.
Lots of people also do a loading phase (higher dosage) before dropping down to a regular dosage. The loading phase should last for about 5 days and should be about 20g per day. If you're going to do it this way, make sure you split the dosage into several smaller parts.
Just a note, creatine requires a lot of water to work optimally, for this reason it is important to make sure you drink lots while taking it. Otherwise you may experience muscle cramping or stomach discomfort.
Where to get creatine
If you'd like to try out the best muscle building supplement - creatine, it pays to buy it from a reputable company. For that, I would recommend bodybuilding.com
If you'd like to try out the best muscle building supplement - creatine, there are a couple of different options. I've listed them below...
Creatine monohydrate is creatine in its pure form. It is the cheapest and most common way to go. This powder is white, tasteless and odourless and can be mixed with drinks like grape juice.
This comes at a price of about $0.09 per doseClick here to buy Optimum Micronized Creatine Powder
Others such as this creatine hydrochloride
Supplement companies claim that this stuff is far more effective than the creatine monohydrate. But it does come at a price.
This ProMera brand comes at about $0.69 per doseClick here to buy ProMera Health Con-Cret
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