Get Perfectly Sculpted Obliques by Doing the Best Oblique Workout!
So, you're wanting to develop some strong and sexy oblique's?
Well... The internet's best oblique workout is a good place to start. So you've come to the right place.
It's so hard to find good, well described exercises and workouts on the net. We aim at making your life easy. We give you the information so that all you need to supply is the determination.
Oblique exercises are great because they can be done at home. It's a good idea to do our best oblique workout 2-3 times per week. You should combine it with some other core exercises for the best results.
Before you start on the exercises...
These are the exercises which make up our best oblique workout:
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Oblique exercises, combined with good nutrition and cardio will help your muffin like sides melt away. |
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Having strong obliques makes chores so much easier. You use your core muscles, including your obliques, all the time. This means it's so important to keep them in good shape. |
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Keeping strong and toned will help you stay mobile as you age. The deterioration of your core muscles could mean that you can't look after yourself as you...mature. Start preparing for your senior years now! |
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A strong and toned pair of obliques will really round up the perfect mid section. Who doesn't want a hot beach bod?! |
For even greater full body benefits, check out our full body workout. This includes some great oblique exercises.
The Killer Twists
Our best oblique workout just wouldn't be complete without killer twists. These make you feel like jello! They're great for your obliques and will really help you tone up. The great news is, they work your thighs and butt too!
Killer twists can be a little tough to explain. Hopefully we've managed though. Look at the pictures and read the description carefully.
- Get yourself a weight - a medicine ball or milk dumbottle will do the job.
- Stand with your legs just wider than shoulder width apart.
- Face your body towards one side and hold the weight above your head.
- This is the starting position.
- Lower the weight and turn your body towards the other side.
- Bend at your knees and crouch down towards the floor.
- Remember to keep a controlled movement.
- Slowly move back to the start position.
- Repeat.
- Change sides.
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Side Ways Sit Ups
These are really good oblique exercises. It's sometimes quite difficult to target the oblique's but this exercise does it perfectly.
- Buy yourself a swiss ball. They're awesome for oblique exercises!
- Find a wall, or something to hook your feet into.
- Put the center of your body onto the swiss ball.
- Your Vertebrae should be aligned on the same curve.
- Make sure they're not twisted like a roller coaster!
- Try to pull your upper body towards the sky.
- Feel your oblique's contract.
- Hold for about 1-2 seconds.
- In a controlled movement, lower yourself.
- Your body will be almost straight now.
- Do it again!
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Dumbbell Side Dips
Another great one for targeting your obliques! Now there's definitely no excuse to be carrying that 'muffin effect' which hangs over you pants!
- Find a weight to hold in each hand.
- Stand up straight with your feet about shoulder width apart.
- Bend your body whilst lowering one weight closer to the floor.
- Go as far as you can.
- In a controlled motion, raise up again.
- Do this on the other side.
- Repeat the whole exercise.
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Knee Slammers
Knee slammers are a great way of toning your obliques and working your hip flexors. They become very difficult after a few sets, but are worthwhile if you keep them up and do them frequently. If you don't have a kick bag, you can hold onto a pole or wall and simulate the same movement. Make sure that you stop before you kick the wall though ;)
- Get hold of your kick bag, wall, or pole.
- Raise your knee up.
- Slam your knee into the bag with as much force as possible.
- If you don't have a bag, slam it up but make sure you know when to stop!
- Lower you leg back down again.
- Repeat.
- Do these until you find it too difficult to lift your leg.
- Change sides.
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Gentle Twists
This is a very light exercise, great for ending the best oblique workout and loosening you up. For advanced athletes, this will be effortless, but for beginners, it may be quite difficult. Either way, it doesn't matter, they're a good exercise to do.
- Get your medicine ball or milk dumbottle.
- Hold it to chest level, or just above.
- Stand with your legs about shoulder width apart.
- Twist quite swiftly to one side, moving at the waist.
- Keep your feet in the same position.
- Turn to the other side.
- Repeat.
- Do these for 30 seconds to a minute.
- Repeat.
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Summary of all the other articles that we have linked to from this page:
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