A Comprehensive Table of the Calories in Fruit

It can be quite difficult to find out the amount of calories in fruit. A lot of tables don't even mention them! We understand that a lot of people, especially those who are weight conscious, want to know how many calories they are consuming. Even though most fruits are relatively low in calories, it's still handy to know the actual numbers. That's why we've developed this cool guide to help you out.

calories in fruit

Lots of calorie guides out there measure things by their weight... For example they say 100g of apples = 50 calories. Lets be honest... How many people have the time to weigh their food before they eat it?

So... What we have done is given the calories in an average sized fruit. In fruits such as watermelon, which you wouldn't eat the whole thing, we have given the measurements in weight... as there isn't really another way to do it. We have also provided a weight (grams/ounces) converter here, for your convenience :)

Our calories in fruit guide is easy and logical to understand and put into use.

Click here to be taken straight to our calories in fruit guide (Or click on the letters below to be taken to each section eg. A for Apples!)

 

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

 

Benefits of our calories in fruit guide

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Knowing the amount of calories in fruit, can help you to control your daily calorific intake to meet your particualr requirements.

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Having a clear guide of the amount of calories in different fruits will enable you to make lower calorie choices.

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We have created a ounces to grams (or grams to ounces) converter, for even more added convenience!

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Knowledge is power - Having a good knowledge of different calorific values will help you to be in control of your weight loss and succeed in your weight loss goals.

 

Please check which value you would like to convert to:

Grams
Ounces

Please enter the weight (just the number value - eg:10) that you want to convert from:

Here is your answer:

 

 

 

Calories in Fruit (From A-Z)

A

Apple 60
Avocado (100g) 160
Apricot 40

B

Banana 105
Banana Passion Fruit (100g) 25
Blackberry (1 cup) 62
Blood Orange 62
Blueberry 83

C

Cantaloupe (100g) 34
Cherimoya/Custard Apple 231
Cherry 4
Carambola 28
Cranberry (1cup) 44
Coconut Flesh (100g) 354

D

Date 23
Dragon Fruit 329

E

Eggfruit (1 cup boiled & drained) 28

F

Feijoa 25
Fig 37

G

Grapes (10 grapes) 34
Greengage 25
Grapefruit 41
Guava 37
Granadilla 17
Gooseberry (1 cup) 66
Goji Berries (100g dried) 371

H

Huckleberry (100g) 37
Horned Melon 25

J

Jaboticaba (1 cup) 45
Jackfruit (100g) 94

K

Kiwi Fruit 50
Kumquat 13

L

Lychee 7
Lemon 24
Lime 20

M

Mango 135
Mulberry (1 cup) 60
Mangosteen (1 cup) 158
Mandarin 45

N

Naartjie 45
Natal Plum 12
Nectarine 60

O

Orange 60

P

Persimmon 117
Pineapple 227
Papaya 119
Passion Fruit 17
Peach 38
Prickly Pear 42
Plum 30
Prune 20
Pomegranate 105
Pitaya 329
Pummelo 231

Q

Quince 52

R

Raspberry (1 cup) 64
Rambutan 7
Rhubarb (1 stalk) 11

S

Strawberries 4
Sapodilla 141
Star Fruit 28

T

Tamarind 5
Tamarillo (Tree tomato) 22

W

Watermelon (100g) 30
 

 

 

 

Some other pages that you might find handy:

 

 

Keep us up to date with how you're going! If you want personal advice, just drop us an email. envelope

 

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