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What you will learn from this article:
Say Hello to Your Core MusclesYour abs take up a large area of your core. In fact a lot of people think your abs are your core. But... there's a whole other side to it. It's called your back! Here are the main muscles that make up your core.
Looking for something to work all of your core in one sitting? Check out this free ab workout routine. ![]()
Why Should I Train My Core?Are you conscious of your podgy tummy or protruding sides? Chances are, if you’re the average Joe, you are. Getting a nice tummy is hard work. The health benefits, confidence and sex appeal that comes with it make it all worthwhile! Core training improves your strength and makes you look and feel better about yourself. When you do core training, your body releases endorphins, which makes you feel good. There are so many reason for training your core. So... why don't you give it a go, keep it up for a few months and we swear you'll notice a difference.
Getting a Flat Stomach - Where Do I Start?The two main elements of your mid section that we're concerned about are muscles and fat. Fat is that annoying layer that is found on top of your muscles. It does a really good job of hiding all your hard work. You could think of the fat as if it were a puffy blanket lying over a nice firm bed. The firm interior is hidden by the puffy exterior. So, if you want to get rid of that "puffy blanket" you're gonna have to lose some fat. No abdominal exercise on its own will get rid of the fat on your stomach. Don’t panic. We can help! Check out these pages
Where Should I do Core Training?Your home is the perfect place to do core training. This is because it can be done within a pretty small area. Your home provides lots of "equipment" so that you can keep your workouts varied. In our exercise pages, we help you out with some really cool home made exercise equipment. It includes our home made ab bench. The exercises which you do on that bench work wonders. We find that they work so quickly and only take about 10 minutes. Check it our here, it's the best abdominal exercise on earth. Once you get this exercise sussed out you'll be building abdominal muscle like there's no tomorrow.
Summary of all the articles that we linked to from this page:
Keep us up to date with how you're going with your core training! If you want personal advice, just drop us an email.
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