Exercise and its effect on hormones

I recently read that girls who exercise in their teens end up having manly features later on, such as a wider waist, narrow hips, etc. due to the production of testosterone related to weight training. Is this true? I am 16 and do weight training. I lift very heavy weights for my glutes, but for everything else, I do light weights, many repetitions (15-20 usually)

I read in a separate article that cardio does the opposite; it decreases the production of testosterone. Is THAT true?

I'm sorry for the unusual questions, but I'm just curious, as I haven't really heard of this before and was wondering how training at my age would affect the physical appearance of my body later on. Thank you in advance.

Shaye Says:



Hi there,

I started training with heavy weights when I was 15 years old... Which I think is the earliest you should start. When I was doing the weights I toned up a lot and got a narrower waist and flatter chest from all the body fat that I lost... But it was a sporty and toned look which is very popular and I liked it a lot.

There shouldn't be any permanent changes to your body from doing heavy weights. Once you stop exercising - any muscles you have developed will slowly disappear. You don't need to worry about getting manly features later on in life!

Exercise is healthy - so go for it! Do a mixture of heavy weights and cardio - it's all good for you!

Hope that this helps! If you have any other questions - just ask!

Bye for now,
Shaye

Comments for Exercise and its effect on hormones

Click here to add your own comments

Jan 09, 2016
I thank you for the nice effort NEW
by: Anonymous

The Exercise and its effect on hormones is very informative post for me. I thank you for the nice effort. You have maintained this website very well. Get buy mens hoodies online from http://quemondo.co.uk/pages/mens-hoodies

Jan 07, 2016
heath is weath NEW
by: Anonymous

Its really useful for me and i will only say thanks for sharing. Get teen parties in manchester from djsmanchester.co.uk

Dec 11, 2015
The exercise and its effect NEW
by: Thomas

The exercise and its effect on hormones is really fantastic post for us. Its very helpful post for our health. keep it up. Get rubber mat for electrical panel from www.electricalsafetymattingco.co.uk

Nov 04, 2015
Exercise and its effect on hormones NEW
by: expert writing help service

Routine workouts carries a good influence over many techniques through the entire body in addition to helps an individual's good sense of well‐being in addition to standard fitness.

Nov 02, 2015
christian drug rehab programs NEW
by: Anonymous

Once you stop exercising -christian drug rehab programs any muscles you have developed will slowly disappear. You don't need to worry about getting manly features later on in life

Oct 30, 2015
actually fantastic NEW
by: Anonymous

The Exercise and its effect on hormone is fantastic post for us.Its give us with plenty of interest and pleasure. Its chance are actually fantastic and style so fast. folding box spring queen size

Oct 05, 2015
Hack facebook account password online NEW
by: Fb hacker

Hey guys, i got a webpage which provides fb account hacker very easily and free of cost. So visit here if you want to get it.

Sep 15, 2015
Account NEW
by: Vuba

There shouldn't be any permanent changes to your body from doing heavy weights. Once you stop exercising - any muscles you have developed will slowly disappear.

Sep 15, 2015
Act NEW
by: Vuba

I'm sorry for the unusual questions, but I'm just curious, as I haven't really heard of this before and was wondering how training at my age would affect the physical appearance of my body later on. Thank you in advance.

Aug 05, 2015
Exercise has philosophical special effects NEW
by: Micheal Elijah

Exercise has philosophical special effects on the occupation of a number of glands and their pay someone to write my paper equivalent contact on a number of systems throughout the discharge of explicit hormones.

Jul 23, 2015
best NEW
by: best

People have to use bestessays reviews for the assessment of the best service and they can choose best service in this way. The people should take services of best company for their essays to make them perfect and wonderful.

Jun 26, 2015
harmones NEW
by: Dallas

Its not at all advisable for the teenage girls to do exercises as they surely will end up manly. They will ask to write my paper for me cheap mostly. They can use it for their self-defence.

Jun 10, 2015
amazing motivation NEW
by: larsis

That is a perfect motivation Shaye thank you so much. I am in need of a good motivation. That fat girlsliving next to me is saying that it is not good for thegirls to do weight training in the teenage.marietta senior center

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Training Questions.

Free updates

Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up