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Expected Results For Fitness Training At Home 
QUESTION

Hi Shaye,

I'm guessing the before/after photos are of you - how long did it take you from before to after? How much were you exercising ...

Rest period between sets 
Was just reading your pull up routine and I was just wondering how long you recommend resting in between each exercise?

Sets, Reps, Weight 
As I get stronger... is my next step to add more sets, rep, or weights? And obviously you cant keep adding forever( I want toning and definition , not ...

Help in Bulking up Skinny Legs Without Weights 
Hi, I have really skinny legs and I was wondering if the calf exercises for strong and sexy legs are the best for me or if there are any others I could ...

Max Heart Beat Alllowed 
My age is 38 and I weigh 66 kg. I spend about 30 minutes on the treadmill. What are the parameters suggesting I am not overdoing it. My heart beat is in ...

How Often Should I Exercise My Upper And Lower Body? 
Hi, how often should I do lower body exercises as well as strength training for arms? I do have left sciatica, which sometimes hurts when I lift my left ...

How do I keep myself motivated? 
Hi there

Thanks for taking the time to answer my question.... I work almost twelve hours a day five days a week. I am so tired in the morning and I ...

Not losing weight but inches!!!! 
Hi there! i am 33 yrs old and used to weigh 76kgs. After 3 months of gym and strict diet I have lost only one kg but almost 10 inches. Whats happening?...

Length of time it takes to firm glutes 
Because of a knee injury, I can't do the lunges and deep squat exercises recommended to firm my glutes. How long might it take to firm my glutes if I ...

When to eat - before or after a workout 
What is the best way to optimize my workout with proper eating habits? I have heard that you shouldn't waste your workout by eating an hour before or after ...

Dimples 
The summer of 08 I was in pretty good shape. I was 35 and wore my bikini pretty proud.

Four months later found out I was pregnant. I gained 75lbs BUT ...

Food Intolerance 
Hi there,

I was wondering if you knew anything about food intolerances? I think I may be intolerant to milk and I want to test myself to see if I am ...

Fat Arms 
My name is Pinky.. I'm 21 years old. I have got strong arms but they're also fat. I would like to reduce this fat. Please suggest some exercises

Weight Loss  Not rated yet
QUESTION:

Hi there, I've just come across your website there and I have to say it looks very good, very informative versus others I have looked at.

I ...

How to build big obliques?  Not rated yet
Hi.

I just want to know exercises that will help you build big obliques. That is all I want to know. I am a fit male long distance runner who does yoga ...

Hold in your gut!  Not rated yet
Should I always hold in my abs when I'm doing other exercises?

OxygenFit Products  Not rated yet
Just curious if anyone has experienced product by OxygenFit. My clients sometimes find bands a little rough on their skin, and these bands have "sleeves"...