Donate
a Weight
We're saving up for a new barbell but we need some help.
If you enjoy our site, please consider donating a weight.
They're only NZD$3.63
Home Fitness Training Products To Spice Up Your Workouts
If you would like to support fitness training at home, you can make your fitness equipment purchases from this page.
The products on this page are here for 2 reasons.
- We have used them personally.
- We think that they would enrich your home fitness training. They may add more variety to your workouts, provide a more difficult challenge or make your workouts more enjoyable.
They are not on this page because they have a high profit margin.
We ONLY recommend products which we truly believe are worth the money! Products which we genuinely think will help you achieve higher levels of fitness, health, freedom and happiness in your life...
Products Created By Us
iPod Video Workouts - The Ab Transformation Program
Ever feel too embarrased to go to the gym? Then, rebuild your beautiful body at home! Our video ipod workouts bring the instructors (Shaye and Tom) into your living room. You can work on building a sexy body without any judgement from others. Our first set of workouts, 'The Ab Transformation Program' is an EXCELLENT way to get started. It's full of transformative core and fat-burning workouts to build a leaner body and a sexy mid section. Get in before the 12th of April to purchase the ab transformation program for only $5.00... |
 |
Workout. Whenever. Wherever.
Workout. Whenever. Wherever. is an e-book for people who want to look fantastic without wasting their time at the gym. It contains 100 equipment-free exercises to make home workouts a breeze. Without the need for equipment, you waste less time in your workouts. You can start instantly, wherever you are and whatever you're doing. Click here to buy Workout. Whenever. Wherever. for $27.00... |
 |
Is there a topic you'd like to know more about? You can recommend a product you'd like to see created here...
Products We Recommend
Bowflex Selecttech Dumbbells
The bowflex selecttech dumbbells are quite simply, the best of the best when it comes to home fitness training. Their amazing design allows you to literally cram an entire set of dumbbells into the space of one! A dial at each end of the dumbbells allow you to easily select the weight you want. It is fast, easy and it makes working out with dumbbells so much better... Yes, you pay for quality. But after using these dumbbells you will never look at ordinary dumbbells the same way again. |
Door Pull Up Bars
Door pull up bars can be installed in any doorway in your house and are the perfect tool for building a strong, muscular upper body. Door pull up bars add a range of brand new exercises to your home fitness routine. They keep things fun and interesting which means you get results faster! Click here to read our full review of the door pull up bar as well as others' opinions. |
Workout Balls
Workout Balls are ideal for your fitness training at home. The exercises you can do on them are endless... Which means you won't get bored. They are used for building strong and toned muscles. Using a workout ball won't give you that bulky body builder look... It will build defined, long and lean muscles... think Giselle Bunchen, or, if you're a guy - Rafael Nadal! Workout balls are without a doubt one of the best value for money fitness products you can buy. Both Tom and Shaye use theirs religiously. |
Resistance Bands
Resistance bands open a whole new realm of possibilities for your workouts. There are hundreds of new exercises you can do with them. You can create resistance from different directions. Overhead, from below, the sides and so on. This means you can work muscles you've never worked before and challenge your body in a whole new way. Our favorite thing about resisitance bands is that you can pop them in your bag when you go on holiday. This means you can come home looking as good as you did when you left. Resistance bands will challenge you no matter what your fitness level is. They're great for beginners all the way up to elite atheletes. |
Medicine Balls
Medicine ball exercises are amazing for strengthening and toning your mid section. When you throw, bounce, roll or catch your medicine ball you activate your core muscles. They're also fabulous for improving your performance in sports, or everyday life and activities. The give an amazing full body workout which gives you the strength that you need to excel. When Shaye was an elite springboard diver, her coach made her train with a medicine ball almost daily. She says that in this time her strength and body tone improved beyond belief. Medicine balls are a fantastic investment for anybody who is serious about getting their dream body. |
Jump Ropes
Using a jump rope, or skipping rope, can burn as many as 1000 calories an hour. This is massive! They are a phenomenal tool for getting fit and losing body fat! Jump ropes give an amazing full body workout... They tone the muscles throughout your body and also train your cardiovascular system. Jump ropes are probably one of the most inexpensive pieces of fitness equipment. This, along with the fact that they're lots of fun make them the ideal addition to you home gym. |
Yoga Mats
In almost all of the photographs on this website - you'll notice that Tom and Shaye will be using a Yoga Mat. Why? Because nothing else works quite like them! Yoga mats give a much needed cushioning when working out on hard surfaces. They are also made of a high-tack, non-slip material which makes you exercises safer and more effective... Sometimes a few towels on top of each other can do the job of a yoga mat... However if you're going to be doing the exercises frequently we strongly recommend you invest in the real deal. Yoga mats are very well priced - and a bargain if you think of the added comfort they'll give you. |
Ankle Weights
Ankle weights are weighted bands that you put around your ankles. When worn during exercise this provides added resistance... Resulting in more muscle built and calories burned. Probably the greatest benefit you'll get from using ankle weights is that you will be bale to shorten your workouts. You'll achieve the same level of leg strengthening in a shorter space of time. Shaye uses ankle weights when she's doing our home made ab bench exercise. This makes the exercises super effective and she can only handle 1/2 the number of sets! You'll find ankle weights a useful buy if you want shorter workouts with greater intensity. |
iPods
iPods are also an awesome way to keep your home workouts fun. Everyone loves music and turning on your favorite songs can make any workout enjoyable! Shaye swears by her iPod when it comes to exercise. She says that turning it up stops her from hearing herself panting - so she doesn't realise that she's tired! This enables her to push herself and keep improving. iPods are also useful for home fitness training because you can follow iPod workouts on them. iPod workouts enable you to listen to music and follow a workout video at the same time... anywhere. |
Body Fat Calipers
Measuring your body fat with body fat calipers is the most effective way to measure your body fat at home. It's also very cost effective. When you begin a workout program, it's often hard to tell your fat loss progress. Bathroom scales only show you the total content of whats inside you... muscle, fat, blood, food etc! Because of this they are not effective for measuring fat loss. Measuring your fat loss can be very motivating, so it's important that you do it properly. Keep a record of your progress so that when you reach your goals - you can look back and see how far you've come! |
Plan:one
Plan:one is an online nutrition management tool to help you achieve your fitness goals. It contains many features which make healthy eating a piece of cake! It plans your meals, generates shopping lists, tracks your performance and more... and it's all customized to suit your personal nutrition requirements. Click here to read Tom's full plan:one review Click here to try a 14 day trial of plan:one for only $4.95. |
 |