Home Fitness Training Products To Spice Up Your Workouts
The products on this page are here for 2 reasons.
- We have used them personally.
- We think that they would enrich your home fitness training. They may add more variety to your workouts, provide a more difficult challenge or make your workouts more enjoyable.
We ONLY recommend products which we truly believe are worth the money! Products which we genuinely think will help you achieve higher levels of fitness, health, freedom and happiness in your life...
The truth about abs is a product that we are happy to recommed to anyone. Both of us have used it with amazing results.
It is for people who want to drop body-fat and show off their midsection. It also helps the rest of your body look nice and toned too.
The exercises are well suited for a basic home gym with some free weights.
The principles of Sean's program are rock solid and this is a resource I continually refer back to.
Paul Wade outlines 6 power moves...
- 100 one-arm pushups on each side
- 2 sets of 50 one-leg squats on each side
- 2 sets of 6 one-arm pullups on each side
- 2 sets of 30 hanging leg raises
- 2 sets of 30 1 stand-to-stand bridges
- 1 set of 5 one-arm handstand pushups on each side
...and gives you logical progressions to be able to achieve each of these.
The bowflex selecttech dumbbells are quite simply, the best of the best when it comes to home fitness training. Their amazing design allows you to literally cram an entire set of dumbbells into the space of one!
A dial at each end of the dumbbells allow you to easily select the weight you want. It is fast, easy and it makes working out with dumbbells so much better...
Yes, you pay for quality. But after using these dumbbells you will never look at ordinary dumbbells the same way again.
Door pull up bars can be installed in any doorway in your house and are the perfect tool for building a strong, muscular upper body.
Door pull up bars add a range of brand new exercises to your home fitness routine. They keep things fun and interesting which means you get results faster!
Workout Balls are ideal for your fitness training at home. The exercises you can do on them are endless... Which means you won't get bored.
They are used for building strong muscles and they are incredibly handy for making your regular exercises just that little bit more challenging!
Workout balls are without a doubt one of the best value for money fitness products you can buy. Both Tom and Shaye use theirs religiously.
Resistance bands open a whole new realm of possibilities for your workouts. There are hundreds of new exercises you can do with them.
You can create resistance from different directions. Overhead, from below, the sides and so on. This means you can work muscles you've never worked before and challenge your body in a whole new way.
Our favorite thing about resisitance bands is that you can pop them in your bag when you go on holiday. This means you can come home looking as good as you did when you left.
Resistance bands will challenge you no matter what your fitness level is. They're great for beginners all the way up to elite atheletes.
Medicine ball exercises are amazing for strengthening and toning your mid section. When you throw, bounce, roll or catch your medicine ball you activate your core muscles.
They're also fabulous for improving your performance in sports, or everyday life and activities. The give an amazing full body workout which gives you the strength that you need to excel.
When Shaye was an elite springboard diver, her coach made her train with a medicine ball almost daily. She says that in this time her strength and body tone improved beyond belief.
Medicine balls are a fantastic investment for anybody who is serious about getting their dream body.
Using a jump rope, or skipping rope, can burn as many as 1000 calories an hour. This is massive! They are a phenomenal tool for getting fit and losing body fat!
Jump ropes give an amazing full body workout... They tone the muscles throughout your body and also train your cardiovascular system.
Jump ropes are probably one of the most inexpensive pieces of fitness equipment. This, along with the fact that they're lots of fun make them the ideal addition to you home gym.
In almost all of the photographs on this website - you'll notice that we use a Yoga Mat. Why? Because nothing else works quite like them!
Yoga mats give a much needed cushioning when working out on hard surfaces. They are also made of a high-tack, non-slip material which makes you exercises safer and more effective...
Sometimes a few towels on top of each other can do the job of a yoga mat... However if you're going to be doing the exercises frequently we strongly recommend you invest in the real deal.
Yoga mats are very well priced - and a bargain if you think of the added comfort they'll give you.