From Nothing to Something

by Patrik
(New Jersey )

Saw this site and said to myself let's give it a try

I used to weigh 145 pounds, just tall and skinny basically just lanky.
I started lifting hard after high school and had a goal to gain muscles at 180 pounds.
Right now, I'm close to my goal with the weight of 175 and getting stronger everyday.
I work out 5 days a week with cardio 3 times a week mixed with some boxing.
I'm proud of myself and hoping to continue on and see more results!

photo taken with blackberry

Hard work pays off

Comments for From Nothing to Something

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 20, 2017
Rating
starstarstarstarstar
Cara menyembuhkan campak NEW
by: Anonymous

thank u so much admin and sorry permission share in here :)

Sep 02, 2016
Rating
starstarstarstarstar
nice posting NEW
by: Cheap dissertation writing services

thanks for sharing your points of view . I like it because it will help me to promote https://www.cheap-dissertation-writing.co.uk/

Aug 16, 2016
Rating
starstarstarstarstar
iPhone service center in Hyderabad NEW
by: Anonymous

Nice site for Users who want to be fit in their life.

Aug 13, 2016
Rating
starstarstarstarstar
thanks NEW
by: jayhidhshing

Are you currently frightened to be scammed when buying Face-book fan page "Likes"? Then you certainly are over the right page. We provide total resolutions on Buying Face-book fan page "Likes".
re you feeling nervous to be deceived when buying Facebook fan page "Likes"? Then you certainly are at the exact web site. We offer complete resolutions on Buying Face-book fan page "Likes".
[url=http://www.likesrank.com/]buy facebook like[/url]

Jan 21, 2016
Rating
starstarstarstarstar
results NEW
by: Anonymous

Download http://garagebandforpcwindows.com for free here

Dec 20, 2015
Rating
starstarstarstarstar
appreciation for your post NEW
by: ioscareteam

Hai have a good day....
i got knowledge about this topic through your informative post..i would like to thanks for sharing your post......i am eagerly waiting for your upcoming post...
http://sonymobileservicecenterinchennai.in/

Dec 02, 2015
Rating
starstarstarstarstar
Good blog NEW
by: HappyHomeFix

Its a pleasure to read your blog. I will share it with my friends also.

Nov 27, 2015
Rating
starstarstarstarstar
Interesting NEW
by: HappyHomeFix

It is very interesting for readers ,mostly people are like this type of articles.Thank you so much for sharing this article.

Nov 19, 2015
Rating
starstar
appreciate your post NEW
by: ioscareteam

hai have a good day......
i was really enjoying when i read this post till end....such a very informative post......
i think i will be useful for all..i wish you for your future...waiting for your upcoming post.
http://servicelocations.in/blackberry-mobile-service-location-in-chennai/

Nov 05, 2015
Rating
starstar
appreciate your post NEW
by: ioscareteam

hai have a good day.....
i think this is useful for all of us..i am really enjoying when i reading.thanks for updating this informative article..i am waiting for your upcoming article..i hope it will be come soon as possible...
http://www.motorolaservicecenterinchennai.in/about-us.html




Nov 01, 2015
Rating
starstarstarstarstar
great NEW
by: Anonymous

It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content.Capture His Heart PDF

Oct 30, 2015
Rating
starstarstarstarstar
Nice NEW
by: Anonymous

i was finding this. Know i am very happy to see your post and appreciate your work. Thanks for sharing.
childrens party djs in manchester

Oct 22, 2015
Rating
starstarstarstarstar
great NEW
by: Anonymous

I can give you the address Here you will learn how to do it correctly. Read and write something good. The Penguin method Review

Oct 22, 2015
Rating
starstarstarstarstar
Legal Translation Service in Qatar NEW
by: Anonymous

First You got a great blog. I will be interested in more similar topics. i see you got really very useful topics, i will be always checking your blog. Its really very nice and i will only say thanks for sharing this great information with us.Legal Translation Service in Qatar

Oct 16, 2015
Rating
starstarstarstarstar
Nice Read NEW
by: Anonymous

Thanks for sharing this information, exactly what most of people would love to read about . Thanks again.
best quality safe removals in hatfield

Oct 13, 2015
Rating
starstarstarstarstar
very excited to read NEW
by: clark

I really very excited to read this post. I will be sharing this website link for another. fitness is very important for a healthy life. keeps it up round stickers for dimand

Sep 09, 2015
Rating
starstarstarstarstar
Amazing NEW
by: Anonymous

Your post was good and the information that you are giving your post that was really cool. I like it very much. Thanks for posting this. Please share more information and I will bookmark to my blog list. where to get cardboard boxes online

Sep 09, 2015
Rating
starstarstarstarstar
Saskatoon property NEW
by: Saskatoon property

Your article is very interesting and informative. I very like it a lot. You have done fantastic job. Thanks for sharing interesting post.

Sep 08, 2015
Rating
starstarstarstarstar
פוסט פנטסטי NEW
by: ירדן ש

אני ביקרתי בפעם הראשונה את הפוסט הזה ולקרוא את הפוסט הזה. אני לא חושב שברור מה קשור על, אבל סגנון סגנון כתיבה ופרסום של הודעה זו הוא מדהים.
מתמחים בניקוי מנדפים

Sep 08, 2015
Rating
starstarstarstarstar
Enjoyable post NEW
by: clear vinyl stickers printing

This blog is awesome with its informative stuff. I really appreciate the kind of topics you post here, But I don't think clearly this post is related about.

Sep 07, 2015
Rating
starstarstarstarstar
Spousal Sponsorship Canada NEW
by: Spousal Sponsorship Canada

It is very nice and informative blog through which we gain a lot information for our some purpose. you did a great job and i appreciate your effort. Very nice shear and keep on sharing.

Sep 07, 2015
Rating
starstarstarstarstar
Great NEW
by: Anonymous

this website contains a lot of interesting things which are helpful for those who want to get fitness training at home so they can get help from here easily.
Best london yellow brick

Sep 04, 2015
Rating
starstarstarstarstar
Arabic translation in Abu Dhabi NEW
by: Arabic translation in Abu Dhabi

Much thanks to you for your incredible shear. Your web journal is truly magnificent. I am extremely glad to see this. It is absolutely valuable for me. At the end of the day a debt of gratitude is in order for sharing.

Sep 04, 2015
Rating
starstarstarstarstar
Great NEW
by: Anonymous

i am very happy to find this website it has many contents and useful information for me i am very impressed with your writing so keep sharing it.
Watford removals uk

Sep 04, 2015
Rating
starstarstarstarstar
Check Fas Routes NEW
by: Check Fas Routes

Rightly highlighted the contemporary challenges as we all have become IT savvy we have forgot ourselves.

Sep 04, 2015
Rating
starstarstarstarstar
Great NEW
by: Anonymous

Fantastic! Your website is very good i am searching for a website like this where i can get some tips about fitness training at home now finaly i got it thank you to share it with us.
different styles of sales forms

Sep 03, 2015
Rating
starstarstarstarstar
nice post NEW
by: Anonymous

I am reading your blog from last six months and I never get bore you are natural writer.Good analysis! Simple and to the point, Both informative and interesting. Very helpful for people like me who are also in the field of writing.
Make your own stickers in UK

Aug 23, 2015
Rating
starstarstarstarstar
Fantastic Blog - I recomend NEW
by: lisa

Its a great website about fitness. Do you want similar info about health fitness. do check here

Aug 18, 2015
Rating
starstarstarstarstar
Security Guard Training NEW
by: John

Security Guard Training


Security Guard Training - Security guard training is a rigorous physical and mental training program. For the uninitiated, it might seem like a futile exercise. But if you really want to attain peak physical strength with advanced combat abilities and quick thinking, then this training course is definitely recommended for you.


Aug 13, 2015
Rating
starstarstarstarstar
Good NEW
by: Valda Cooper

Wonderful write up and so inspirational post. Thanks for sharing this interesting article here. This is really awesome and thank you very much!
Dissertation help

Aug 11, 2015
Rating
starstarstarstarstar
Good NEW
by: kujkuj

Excellently written this article ,actually online reading is not my habit but after read your article I am really pleased ,it is truly awesome to everyone reader,thanks for your sharing.
laptop service in hyderabad

Jul 27, 2015
Rating
starstarstarstarstar
great post NEW
by: Anonymous

this is really great,unique and very informative post, i like it. thanks essay writing service essay help uk

Jul 13, 2015
Rating
starstarstarstarstar
very informative post NEW
by: Anonymous

I am very grateful to you on this post. you are doing a superb work. please share more post like this. I will be waiting for your next post.
custom decals

Jul 08, 2015
Rating
starstarstarstarstar
yuk NEW
by: Anonymous

Thanks for another informative site. Where else could i get that type of information, written in such a perfect way. I have a project that i am just now working on, and I've been on the lookout for such information. I will bookmark this post and i come back in future.personalised car stickers

Jul 07, 2015
Rating
starstarstarstarstar
Thanks for taking time NEW
by: Anonymous

Thanks for taking time for sharing this article, it was excellent and very informative it’s my first time that I visit here i found a lot of informative stuff in your article keep it up thank you. do my essay for me cheap

Jun 24, 2015
Rating
starstarstarstarstar
INSTAGRAM NEW
by: Anonymous

how do i get followers on instagram I cherish the online journal. Extraordinary post. It is genuine, individuals must figure out how to learn before they can learn. lol i know it sounds entertaining however it genuine. . . how to get likes in instagram

Jun 22, 2015
Rating
starstarstarstarstar
healthy tips NEW
by: Anonymous

To look fit and healthy you should consume a proper diet with physical practice. do my homework for me

Jun 22, 2015
Rating
starstarstarstarstar
student fitness NEW
by: Anonymous

I'm in high school and I have p.e. There is no way I could lose one pound in that class, it doesn't bear on your fitness as all I can promise you that, why have students in physical education classes when they don't still have a purpose. essay help

Jun 15, 2015
Rating
starstarstarstarstar
Interesting jackets NEW
by: Anonymous

Body building is the way you can maintain your fitness because you need some good things Superman leather jacket

Jun 15, 2015
Rating
starstarstarstarstar
Fit Body Jackets NEW
by: Anonymous

Fitness is really important for every one band you have to buy jackets Michael Beck Warriors Vest at getmyleather

Jun 13, 2015
Rating
starstarstarstarstar
Good post NEW
by: Tiffany Beier

You are a great blogger!

When you started your first entries?
I also try to develop my site (Costummer), but I can't adverstand how you write so great articles.
Could I suggest to place some ads on your blog? I really love your style and your audience, I think halloween costumes will be interested for them.
I will you pay the amount you want, answer me, please! Thank you!

Jun 12, 2015
Rating
starstarstarstarstar
IT NEW
by: Anonymous

Thanks for sharing the information!
Buy Percocet Online

Jun 11, 2015
Rating
starstarstarstarstar
Hi NEW
by: DT

DTC strives to impart quality education to transform students to become dynamic in their approach, thinking, attitude & life style.DTC always tries to improve learning process as a Centre of excellence.

Top engineering college in haryana ncr

B Tech in Mechanical Engineering Delhi ncr

Top BBA College in Bahadurgarh

B Tech Civil Engineering college in Bahadurgarha


Jun 01, 2015
Rating
starstarstarstarstar
goa wedding NEW
by: Anonymous

The gainful impact of activity on the cardiovascular framework is decently recorded. There is a direct connection between physical inertia and cardiovascular mortality, and physical latency is a free hazard component for the improvement of coronary supply route malady. The start-up is one of the the best online places to find perfect wedding vendors in town. From giving the maximum and most detailed information about vendors to helping the to-be-wed couples plan their wedding step by step, it is a one stop solution for all the wedding needs. wedding photographer goa , decorators in goa , goan wedding dresses . wedding photography goa cc / mc in goa Seeing how easy it was to search for food joints on ‘goa wedding’ and how difficult it was to search for wedding products and services on the Internet, is what deepened his conviction to start working on this idea even further, thus giving rise to www.royalkazaar.com – with an apt punch line which very well tells his purpose – the best place to find perfect wedding vendors in town!

May 28, 2015
Rating
starstarstarstarstar
Good post NEW
by: Reba Marquardt DVM

You have a professional niche site, thank you for your awesome work!
May I ask to do a favor for me? - I really want to publish some ads of my site halloweencostumesmax on your blog and will pay you good money!
Your niche blog is one of the best I saw, please, answer me and we will discuss all the details! Thank you!

May 21, 2015
Rating
starstarstarstarstar
Good post NEW
by: Marley Pfeffer

I apologise, but, in my opinion, you are not right. I am assured. I can defend the position., Many thanks from costumelook (halloween costumes)

May 19, 2015
Rating
starstarstarstarstar
True information is sharedd NEW
by: Johnson

Their basic need and avoid the influence of additional factors to their educational performance as it is a wrong way to provide education to students. Institutes must have to provide better infrastructure facilities to their students as well. The point you need to understand writing skills then you should visit our writing service to get top grades.

May 18, 2015
Rating
starstarstarstarstar
Nice NEW
by: Anonymous

Greetings! Very helpful advice in this particular post!
http://www.buyessays.us/

May 07, 2015
Rating
starstarstarstarstar
how to hack pou NEW
by: pou hack for android

You will be able to generate the free unlimited hacking tools,cheats,codes and many resources which will help you to get pou hack for android without paying any amount and at zero effort.

May 03, 2015
Rating
starstarstarstarstar
INSTAGRAM NEW
by: Anonymous

buy instagram followers I wrote about a similar issue, I give you the link to my site. likes on instagram

May 02, 2015
Rating
starstarstarstarstar
quite eventful NEW
by: Anonymous

Year 2013 has been quite eventful. SRSG also witnessed events and evolved in terms of business verticals, technologies, people and processes.
Apple service center Mumbai
Yamaha monitors dealers
Tools on Air Automation
Mac pro service center in delhi
MacBook air dealers in Delhi

Apr 21, 2015
Rating
starstarstarstarstar
jack NEW
by: Anonymous

custom research paper writing service

Apr 07, 2015
Rating
starstarstarstarstar
Nothing to Something NEW
by: Rebecca Brian

It is good to do some activity in life to make your body healthy and shaped. Making muscles are good, it will help shape your body but it needs time and whenever you stop doing exercise, you will have adverse effect. I like to complete my work through essay-on-time and surf more about fitness.

Mar 25, 2015
Rating
starstarstarstarstar
Gym Workout NEW
by: Anonymous

The trend of going gym and craze of building muscles are increasing day by day. Its a good healthy sign. Everyone wants to live a healthy life. Your story encourages me and I think I am going to start such activity and build muscles like you. Being a paper writer, I find very short time but I will try. Thanks for inspiration.

Feb 23, 2015
Rating
starstarstarstar
Fitness NEW
by: Derrik

This story is an inspiration for the people who are interested to become professional body builder. To have a fit body as per our wish we need to give everything. Nothing should change Beverly Diamonds Reviews our mind and always remind pain is only temporary.

Jan 26, 2015
Rating
starstarstarstarstar
asdf NEW
by: Anonymous

The gainful impact of activity on the cardiovascular framework is decently recorded. There is a direct connection between physical inertia and cardiovascular mortality, and physical latency is a free hazard component for the improvement of coronary supply route malady.
rephrase a sentence

Mar 04, 2011
Rating
starstarstarstarstar
Hot
by: Anonymous

Great body! Really Hot!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to 6 Pack Abs Competition.

Free updates

Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up