Get out and do

by Cindy
(Phoenix, AZ, USA)

I get out and do 3-7 times a week. I live in an area that has beautiful weather in the winter but very hot during the summer. I get out and hike many times a week. During our hot season, I start very early in the morning. I try to be done by 9am. I've managed to keep 50 lbs off for many years now. I still have the proverbial 10 to 20 lbs to lose. I'm very fit for my age and am actually much more active than I was 10 years ago! Get out and do It helps with depression, removing fat, arthritis and a host of many other problems or ailments.

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Jun 13, 2015
great comments NEW
by: Sullivan

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Feb 11, 2009
Early morning exercise
by: Tom and Shaye

Hi Cindy,

We totally agree with what you're saying. Especially your point about getting out early in the morning and doing your exercise. It makes for a great start to the day and leaves you feeling as though you're a step closer to losing those extra pounds or gaining that extra fitness.

The best thing for weight loss motivation is seeing yourself progress. So get out early in the day and make that progress happen!

Thanks for all your helpful comments Cindy. They really will be helping a lot of people.

Bye for now
Shaye and Tom :)

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