High Protein Snacks To Build Some Serious Muscles...

High protein snacks are ideal for your home fitness training. You can eat them throughout the day or just after your workouts. It will help your muscle tissue repair faster so you get results faster. They really are great muscle building foods...

We've contributed our favourite 3 snacks below, but we know that 1000's of brains are better than just our two. So, now we're asking your opinion...

What are your favourite high protein snacks? Share your tastiest and healthiest ideas with other home fitness fanatics here... You can also read others' contributions and comment on them too.

These Are OUR Top 3 High Protein Snacks:

  1. Seeds, Nuts 'n Goji Berries
  2. Spicy Homemade Biltong/Jerky
  3. Healthy Cookies



1. Seeds And Nuts With Goji Berries

This delicious mixture is very easy to make. It's just a matter of selecting which nuts and/or seeds you want and shaking them in a bag with goji berries. Yum!

Pretty much all nuts and seeds are high in protein and so are goji berries.

Here are some suggestions for nuts and seeds to use

  • Almonds
  • Walnuts
  • Pumpkin seeds
  • Cashews
  • Macadamias
  • Sunflower seeds



2. Spicy Homemade Biltong

Biltong is a very tasty treat. We make our own in our dehydrator. Just cut up strips of meat and sprinkle homegrown chili's on top. Put it in a dehydrator, leave it for about 6 hours and it'll be ready to eat. It's natural, delicious and very high in protein.



3. Healthy Cookies

These take about 10 minutes to make and they're so worth it. The ingredients are:

  • Cocoa
  • Dessicated coconut
  • Dates
  • Nuts

You can put these ingredients in any proportion you want. Remember though, most of the protein is in the nuts so...

more nuts = higher protein cookies

Just blend everything together and mush them into cookie shape. If you put them in the freezer they go nice and chewy.

Notice these have no wheat, eggs or dairy in them, so they're good for people with food allergies or intolerances.



What's Your Favourite High Protein Snack?

We would love to hear about your favourite high protein snacks. Just fill out the form below to share your ideas with everyone.

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