The Best Home Exercises Of The Month - 2009 Archive
These are excellent exercises which use lots of different muscles. They build muscle in your core and burn fat from your entire body.
Perfect for building those 6 pack abs you've been dreaming of. :)
Work up to being able to do 4 sets of these.
Killer twists are fantastic exercises for many different parts of your body.
It works your full body using compound movements...
Which is great for burning fat quickly!
To do these safely, make sure your knee doesn't go past the front of your toe during the squat. This stops you from damaging your knees.
Complete this for four sets during your next home workout :)
The "straight leg" version of the Abdominal Bench is our exercise of the month for May. We decided upon this one because it's such an intense abdominal exercise that gives fast results.... This is great because you can do them as a "quick-fix" for that upcoming beach holiday... or that fast-approaching wedding!
For this exercise, the steeper the bench, the more difficult the exercise becomes. Make sure that you really push the intensity of these. It's when your abdominal muscles are burning that you'll be making the most progress!
The reason why we decided Lunge Jumps had to be our exercise of the month is because they are such great "Muscle Builders". They will help to build up the largest and most calorie consuming muscles in your body - Your Glutes and Thighs.
Elbow to Knee Side Crunch
This one's a example of one of the home exercises included in our new e-book. It is a fantastic oblique exercise. Make sure you do the movement slowly and squeeze at the top so that you really feel those obliques working hard.
Don't use your lower arm to help you lift up your body. You want to make sure it's just your obliques doing all the hard work.
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