How To Lose Stomach Fat - These 2 Essential Steps!
If you knew how to lose stomach fat, what effect would that have on your life?
- Would you take your shirt off in public, exposing your 6 pack abs?
- Would you wear a bikini at the beach?
- Would you keep the lights on in the bedroom?
I'm guessing the significance would be extreme. Like a tidal-wave washing through your life, you would feel confident, powerful and sexy like never before.
You can learn how to lose stomach fat. You can have all of those things I just mentioned. All it requires is discipline and the committment to following these 2 key principles.
1. Do full body exercises
If you've read about what causes belly fat, you already know that you don't have any control over where the fat is stored on your body. But you do have control over how much fat you have.
And one of the best ways to control how much fat you have, is to exercise. It helps you build lean muscle, which turns up your metabolism thermostat. It also works directly to burn calories when you're working out.
But which exercises are the best for fat loss? High-intensity, multi-joint, full-body exercises of course!
So scrap the abdominal crunches and bring on the burpees.
Bring on the lunges. Bring on the squats. Bring on the deadlifts. Bring it all on! It's about to get hot in here! Sorry...that got a bit intense!
Speaking of intensity...
The intensity of an exercise can be measured by the amount of work you do. Work is a physics term which is made up of 2 things...
- The weight that you lift.
- The distance you lift that weight.
The heavier and further you move a weight, the more intense the exercise is.
Compare abdominal crunches to squats for example.
- What you squat, you can lift heavy weights through a large distance.
- When you do crunches, it's a light weight over a small distance.
There's just no comparison when it comes to intensity. Squats win, hands down every time.
And think about it from the experience you've had.
- Crunches hurt...a little
- Squats give you the wow-that-kicked-my-butt feeling!
So stick to the exercises that you can lift heavy weights through large distances. You'll burn fat faster, and get nice toned looking muscle while you're at it.
2. Eat a healthy, whole foods diet
This isn't a fad. This is the way humans are meant to eat. Whole foods. Untouched by machines and chemicals.
When I stopped eating burgers, chips, sugary drinks and funny little sweets I noticed outrageous changes in my life...
- My breath was fresher
- My energy increased completely out of this world.
- I lost weight without even trying.
- I could concentrate for the first time in my life!
- I felt happier and more in control.
- Many more amazing things changed in my life.
This is why I'm such a major fan of eating fresh plant foods. They provide you with powerful nutrients which you just can't get from processed food.
They truly are one of the great secrets of how to lose stomach fat.
And here's another one...
Studies have shown that eating less animal protein - meat, fish, eggs, dairy etc. - can actually make you naturally want to exercise more.
So eat up your
Fill up on those and there's no way you can hold onto your stomach fat.
Just to make sure you grasp the importance of this. I suggest you do a trial...
For 1 month, eat as many fruit and vegetables as you can. Don't worry about calories or portion sizes or the amount of carbs or anything like that. Just try it. I guarantee you will look and feel better at the end of it.
It's a great kickstart your belly fat loss.
If you would like more guidance for learning how to lose stomach fat, I recommend you try the truth about 6 pack abs.
It's a complete program designed to strip you of your stubborn belly fat and find your toned stomach muscles underneath. Click here to read more
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