Get Fit At Home!

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Ever Thought of Doing Your Fitness Training at Home?

We have.....and it's great! Fitness training at home is just so convenient! You can get started as soon as inspiration strikes. There's no travelling to and from the gym, wasting your time, money and motivation.

Meet Your New Trainers

Shaye and Tom

We are a fit and enthusiastic couple who have both achieved at the top levels in our chosen sports. We've both trained with top class athletes and coaches and learned many great exercises and fitness skills.

Over the years we have helped people to reach their fitness goals through in-home fitness training sessions. Our aim is to bring these home training sessions to you.

The Fitness Training at Home Motto...

fitness training without the mental straining

We try to make fitness training as easy as possible for you. We do this by giving you...

Clear instructions and lots of pictures to help you understand what we're talking about. Isn't it just so much easier when you can actually see what to do?
Tonnes of great exercises with easy to follow picture instructions.
Advice on nutrition as well as lots of other diet related articles.
Competitions and interactive community pages to help keep you motivated.
Motivation and personal support that will help you to make fitness a habit.

Most Importantly...

We want you to enjoy the benefits of living a fit and healthy life. We truly believe the best way of getting there is by doing your fitness training at home.

Before you start on the exercises...

Get Your Sexy Body Back!

As a special offer to kick start the new body squad weight loss community we're offering you a free copy of this great mini e-book, Shaye and Tom's Top 10 - 10 Weight Loss Tips and 10 Toning Exercises. This little e-book will help you lose weight so that you can begin to feel great about your body again. All you have to do to get a copy is make a positive contribution to the body squad community. It's easy as pie!

Start right away losing weight! Learn more about the e-book here.

Want to see your abs here?

Enter our 6 pack abs of the month competition.

Get the chance to have your abs displayed on our homepage for an entire month.
Upload a photo and tell people how you earned your abs.
Learn how others are getting great 6 pack abs.
Comment on other entries.

It's easy to enter. Click here to show off those 6 pack abs.

Fitness Training Blog
The Fitness Training Blog keeps you up to date with all the additions to the website. It's a great idea for keeping your motivation up. Subscribe here.

Aerobic Exercise at Home - Keep it Fun and Reap The Benefits
There are so many ways of doing aerobic exercise at home. Are you looking for great home exercise ideas to improve your aerobic fitness? This website is the place to be.

Weight Loss - Lets End the Trickery
Are you sick and tired of being unable to lose weight and keep it off? Follow our weight loss tips and discover the truth about dieting. It's time for you to experience the benefits of permanent weight loss...

Core Training - The Ingredients For That Sexy Mid-Section!
This kick-ass Core Training guide guarantees results! You don't need to train hours on end to get killer abs. We'll give the information, all you need is the determination...

Discover How Anaerobic Exercise Can Improve Your Life.
Whether it be a better body or greater strength, we've got what you need to achieve your goals. Doing anaerobic exercise will get you where you want to go...

Use Good Nutrition To Makeover Your Life!
Having good nutrition will change your life forever! It will boost your health, fitness and happiness. The better you treat your body the better you will look, feel and perform. The best way to improve your nutrition is to...

Flexibility Training
Flexibility training helps you live with less physical restrictions. It's vital if you want to aviod injuries or growing old and rickety. Check out some of our awesome stretches which you can learn to do. You too can be as flexible as Shaye...

Lower Body Exercises Can Help You - Find Out How
You don't have to be a brain surgeon to do our lower body exercises. They're simple, but so effective. If you're looking for results, this is the place to be. Check out our awesome advice and exercises here...

Fitness Training at Home Sitemap
Links to all our great exercises, workouts and tips on fitness-training-at-home.com Come here if you can't find what you're looking for.

Upper Body Exercises... We've Got the Good Stuff!
Are you interested in pumping your pecs? Or perhaps you're worried about flabby arms or saggy boobs? Whatever your reasons for wanting to do upper body exercises, we've got the info and exercises you need! Check them out...

Free Workout Plans To Get You Toned And Sexy
Get your entire body sexy and toned by using these free workout plans. Don't waste any more time searching... Everything you need is right here: ab workouts, weight loss workouts, 20 minute workouts and more. You'll be thrilled when people comment on how fantastic you're looking...

The Home Fitness Training E-zine Will Do Wonders For Your Motivation
The Home Fitness Training E-zine is a monthly dose of inspiration, great exercises and exclusive information. It's fun, it's friendly and it's exactly what you need if you want to get in shape...at home.

Join Our Weight Loss Community For Inspiration, Tips and Advice
The Body Squad Weight Loss Community is a place where like minded people help each other get results. Come on in and share your weight loss journey. Feel the joy and satisfaction that comes from achieving your goals and helping others achieve theirs...

The Fitness Training at Home Store
The Fitness Training at Home store contains all the fitness equipment you'll need to get fit and sexy at home. This is a low-cost, but highly effective way to get the body that you've always wanted! Come on in and have a look around...

If you feel like you've got some real value from this site, please help us out with a donation.