This Intermediate Stomach Toning Exercise will give you results in no time!
The results this intermediate stomach toning exercise gives are amazing... and so quick! You will be moving onto advanced exercises in no time at all!
It was through years and years of martial arts training, gymnastics training and springboard diving training that we came up with the best intermediate tummy toning exercise, beginners tummy toning exercise and advanced tummy toning exercise. They are fantastic and we would recommend them to anybody who is serious about getting a sexy and toned stomach.
In our opinion, the best exercises that somebody with an average or intermediate level of fitness could do to achieve a sexy mid-section are Pike Up's. Do these frequently (4+ times a week) and you will be amazed at the results.
It may take a while to get the rhythm of this intermediate stomach toning exercise right, but keep practicing, because once you've got it... you're half way there!
Beginner or Advanced? Please check out your ideal stomach toning exercise below:
- Best Beginners Tummy Toning Exercise - Tuck Up's
- Best Advanced Tummy Toning Exercise - Abdominal Bench
Pike Up's (For Intermediate Levels of Fitness)
Pike Up's are quite a difficult exercise. We recommend that you do as many as possible in each set. Try to work your way up to 4 sets of 15. Once you can do this, you're probably ready to move onto the advanced stomach toning exercise.
See Faster Results by Adding in a Little Cardio!
After you've been doing this intermediate stomach toning exercise for a while, why not try spice up your workout a little by adding in some of our other abdominal exercises which you can do at home.
Related articles that you may find interesting:
- All you need to know on "How to get 6 pack abs"
- Some AWESOME core workouts to get you looking fine!
- Brilliant workouts to get you in tip top shape!
Keep us up to date with how you're going. We'd love to hear what you think of our tummy toners! If you want advice on our intermediate stomach toning exercise, please ask us a question here.
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