Ever feel too embarrassed to go to the gym? - Rebuild your body at home!
These video ipod workouts will help transform your body in the privacy of your own home - WITHOUT other people judging you!
Hi we are Shaye and Tom from Fitness-training-at-home.com,
We have always been fans of doing our fitness training at home.
We understand how going to the gym can leave you feeling embarrassed and disheartened. The gym is often full of posers who are just there to flex their muscles and check out the talent. As unfair as it is, they judge and discriminate against people who don't fit their idea of the perfect body.
Don't let them stop you from having a body that you're proud of. You deserve to have a body that looks great and is strong and healthy.
Our video ipod workouts bring the instructors (Shaye and Tom) into your living room. You can work on building a sexy body without any judgement from others. These workouts give you everything you need to overcome your body-blues. They'll leave you feeling confident in yourself and proud of your progress.
If you want to build a body you're proud of without the heartache that comes from the gym - Then our ipod video workouts would suit you perfectly. Here's why...
Motivational Video Workouts That You Can Do In Your Living Room
- These workouts can be played on your ipod or your computer You can take them inside, outside, upstairs, downstairs...even on holiday with you. They completely eliminate your need to spend awkward hours at the gym.
- Because of the easily portable nature of these ipod workouts, you'll always know exactly where you're at and what you have to do next. Just take a peek at the screen and you're good to go.
- Minimal and inexpensive equipment is required so you don't need to spend a fortune to get a great body. You can also get started right away without having to go out and buy more stuff.
- The workouts are instantly downloadable so that you can get started right away.
- The workouts are in video format so we do the exercises at the same time as you do. Just follow along and copy what we do. It couldn't be easier. The video's also allow you to clearly see the correct technique, tempo and intensity to use for all of the exercises.
- The workouts are a variety of different lengths so you can pick and choose them based on the amount of time you have available. If you've got lots of time choose one of the longer workouts. If you're busy all day, just squeeze a short workout in between other tasks. This is awesome because it makes fitting exercise into your schedule that much easier.
- These workouts are unique. They aren't seen anywhere else on the internet, not even on our site. This means you're getting great value, fresh content to keep your home workouts interesting.
- A lot of the workouts require absolutely no equipment. They are perfect for doing workouts at home, on holiday, or in your neighborhood park.
- All of these workouts are backed by pumping music. The energizing beats help to keep you motivated and enthusiastic. They make the workouts much more fun and as a side benefit, they stop you from hearing yourself panting :)
We have available today the first in our iPod workout series. More will be available for purchase in the future...
Our first set, 'The Ab Transformation Program' is an EXCELLENT way to get started. It's full of transformative core and fat-burning workouts to build a leaner body and a sexy mid section. Take a look below...
Set #1 - Ab Transformation Program
The Ab Transformation Program contains a variety of workouts that hit your abs from every angle. We've also included 2 highly effective fat-burning workouts that will help you to burn fat while you sleep!
We've also included an instructional e-booklet. This gives you tips on the exercises and advice on warming up and stretching. All of this makes the exercises safer and more effective.
Check out the workouts included in the Ab Transformation Program below...
| Workout Name | Video Details | Description |
| Lower Ab Workout | 6 exercises |
People often find the lower ab muscles the hardest to target. This workout is dedicated to tightening and toning this difficult area. |
| 8 Minute Ab Workout | 6 exercises 2 sets 8:44 No-equipment |
This is a quick and powerful workout that targets your abs and obliques. |
| Killer Ab Workout | 7 exercises 2 sets 9:31 No-equipment |
The name says it all! This workout focuses extensively on the abs for serious results! |
| Swiss Ball Abs | 5 exercises 2 sets 7:37 Uses Swiss-ball |
The swill ball uses your stabilizing muscles to give you an awesome workout deep to the core! The swiss ball is fun to use and provides a great challenge. |
| Fat Burning Ab Workout #1 | 10 exercises 2 sets 12:44 Uses Medicine ball Uses dumbbell |
This is a powerful ab workout mixed with butt and thigh exercises for extra fat burning capability. This workout tones your abs and reduces overall body fat. |
| Fat Burning Ab Workout #2 | 8 exercises 2 sets 10:42 Uses medicine ball Uses dumbbells |
Another fat burning workout to spice things up! This workout will help you to burn fat while you sleep - how awesome it that!? |
| Oblique Workout | 8 exercises 2 sets 11:27 Uses medicine ball |
This intense workout zones in on your obliques to give you toned and tight sides. |
| Quarter Hour Total Core Workout | 12 exercises 2 sets 16:47 Uses dumbbell |
This is an extremely challenging total core workout that will push you to your limits. |
| 11 Minute Total Core Workout | 8 exercises 2 sets 11:04 Uses swiss ball |
A results focussed workout that is intense and will strengthen and tone your entire core area. Abs, obliques, lower back... this workout does it all! |
| Quick Ab Workout | 5 exercises 2 sets 7:29 No-equipment |
Quick, zappy and to the point. This workout is perfect to do before work in the morning! |
Over 100 minutes of exercise videos to keep you entertained and well trained. This set is 511MB.
Purchase the Ab Transformation Program Today!
You're in luck, we made a mistake...
In making these video's we spent countless hours planning workouts, filming exercises (we had incredibly sore abs by the time we were finished) and battling with the video editor!
It was hard, sweaty work!
But things eventually began to come together. The last video's were being compiled and we were getting out the party balloons for a celebration.
The only thing remaining was to test it out on the real thing...an ipod.
As Shaye pressed play, everything seemed to be going smoothly. We listened to the introduction and the pumping music, smiling excitedly at each other. It was only when the image of Shaye doing pikeups faded into view that we noticed something...
NOOO! After all of that work, the handycam had let us down!
All of the video's have a 'blip' - almost like a flash of white light. This occurs every 5 seconds or so throughout the video. It's not bad, it just doesn't look that 'professional'...
But even so, we can't sell these at full price. It wouldn't be fair.
So, we reluctantly offer these to you for only $19.95
Our loss. Your gain.
Click here for instant access to the ab transformation program for only $19.95!
60 day, 100% Money Back Guarantee!
We've used these workouts ourselves, we know they work! That's why we're confident you'll see fantastic results. We believe 100% that you can get the body you want without ever having to set foot in a gym. In fact, we're so that you'll love working out at home with our workout video's, that we've removed every last scrap of risk. These iPod Workouts are backed by our iron-clad, 60-day, 100% money back guarantee. If for any reason you are not loving re-building your beautiful body in the privacy of your own home, by your results, we will refund you every last cent of your money. Just email us within 60 days. But be assured, you won't need to... |
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Get Your Favorite iPod Workouts Instantly...
Safe and Secure
Just to sum up, this is what you receive when you order our iPod workouts...
- 10 transformative workouts which you can do in the privacy of your own home.
- Video workouts backed by pumping music to keep you motivated and energized!
- The ability to exercise anywhere without requiring expensive equipment.
- An effective method for fitting exercise into your schedule.
- An entirely portable 'instructor in your pocket' that you can take anywhere.
- An instruction e-booklet to ensure your workouts are safe and effective.
- A 60-day 100% money back guarantee so there is absolutely no risk involved.
- An annoying white blip on the screen that goes every 5 seconds! Huh? What's this?
Remember, you receive all of that for the discounted price of $19.95!
Click here for instant access to the ab transformation program for only $19.95!
Important usability notice:
The iPod workouts are digital products. This means you don't have to wait for any physical product to be shipped to your house. After you order you will get instant access to a single zip-file containing the entire package.
Once on your computer, the file can be unzipped using either.
- Your computers built in unzipper, or failing that...
- A trial version of winzip, winrar, or...
- A FREE version of 7-zip
The workout video's come in mp4 format so they can be viewed either on your iPod or on your computer.
Each set of workouts also comes with extra instructions in the form of a pdf document. This will help you get the most out of your workouts.
If you don't have the ability to open pdf's then click the following link.
If you have any problems with the download process, don't hesitate to contact us. Our email address is displayed below...
Click here to secure your copy of the ab tranformation program at the discounted price of $19.95
Wishing you the best health, fitness and freedom
Shaye Boddington & Tom Wilson
P.S. Remember, with our 100% money back guarantee there is absolutely no risk on your part. If you change your mind at any time over the next 60 days just email us and we'll gladly refund you all of your money. Click here to download your copy now!
P.P.S. Don't miss out on having a great body because you're embarrassed to go to the gym. You CAN have the body of your dreams by working out at home. Click here to secure your copy of the ipod workouts and begin transforming your body now!
P.P.P.S. Remember, we messed up. These amazing workouts do not look 100% professional because of the problems we had with the handycam. But you get to benefit from this. You can purchase the ipod workouts for only $19.95