Leg Toning Exercises to Get You Those Seriously Sexy Legs!
Leg toning exercises are essential if you're going to achieve the legs you've always desired. Imagine walking around town knowing that you look GREAT! Imagine having confidence to burn and that sense of pride you've always dreamed of. Having a sexy toned pair of legs will help you achieve just that.
The leg toning exercises on this page are safe, effective and fun! They don't take long and you can fit them in almost anywhere...
For example... You're waiting around to pick up your kids from school - Make the most of that time, choose an exercise and do 3 sets. You'll be amazed at how all the 5 minute slots you have can make such a difference!
The Leg Toning Exercises you Will Learn on This Page:
- Swiss Ball Thigh Dips
- Medicine Ball Squat Jumps
- Swiss Ball Butt and Hamstring Toners
- Lying Side Kicks
- Hammie Curls
- Good Mornings
- Invisible Chair Thigh Toner
- Straight Leg Squeezes
- Lying Leg Lifts for Toning
- Deep Toning Squats
- Swiss Ball Toning Squeezes
Benefits of Doing Leg Toning Exercises |
|
![]() |
A great sense of pride and confidence that comes from knowing that you look fabulous! |
![]() |
A pair of sexy toned legs that look good in whatever you're wearing - or not wearing! |
![]() |
Improved muscle tone which will make everyday chores so much easier and give you more energy for the fun things in life! |
![]() |
The muscle tissue which you're going to build will help with weight control... This is because muscles burn energy just to survive! |
Doing leg toning exercises will definitely help you to tone and build muscle. If you really want to see the full impact of your newly toned legs you might want to consider doing some aerobic exercise. This helps to burn off the fat which may be sitting above the muscle and hiding it.
It's time to learn some fantastic leg toning exercises! Let's go!
Swiss Ball Thigh DipsThis exercise uses milk dumbottles. You can learn how to make these here This exercise is seriously good for toning up! If you think you're not strong enough yet, you can do these without the milk dumbottles.
|
Medicine Ball Squat JumpsThis exercise is pretty tough. Please excuse Shaye's expression. Hopefully you won't look as scary as her when you do these! If you look scary.. don't worry... just think of all the good toning you're doing to your muscles! This exercise uses a Medicine ball.
|
Finding it hard to keep motivated? In our newsletter you'll get a great big boost of motivation every month. It's a great way to keep your body looking and feeling healthy and fantastic. |
Swiss Ball Butt and Hamstring TonersThis is one of the most fantastic leg toning exercises! It looks pretty easy, but you know what they say.. dynamite comes in small packages! These not only give toned hamstrings, but a perky butt too!
|
Lying Side KicksA great exercise for toning the legs and glutes.... It's especially good for women trying to target those 'problem' areas.
|
Hammie CurlsThis exercises uses a resistance band. (For more resistance band exercises, click here) Resistance bands are great for toning and developing long and lean muscles. You can alter the resistance by standing on a different part of the resistance band.
|
Good MorningsThis is an awesome exercise for toning the hamstrings! However, you must make sure you do these exercises with the correct technique... Make sure you keep your back straight. Don't over do the weight. Start off lightly and work your way up.
|
Invisible Chair Thigh TonerYou can use milk dumbottles for this exercise. Learn how to make these here This is one of those thigh toning exercises which is great for using up spare minutes here and there. Its very easy to do and works really well.
|
Straight Leg SqueezesThis is a fantastic exercise for toning the inner thighs. If you don't have a swiss ball, a similar effect can be created using a few big puffy pillows stacked between your feet.
|
Lying Leg Lifts for ToningThese outer leg toning exercises may look easy - but they're not. After a few sets of these you will really feel it. Try to do about 20-30 in a set depending on where you're at with your fitness.
|
Deep Toning SquatsFor this exercise you will need a swiss ball and some sort of weight. We have used milk dumbottles in this example. This exercise is great for toning your outer thighs, inner thighs and buttocks. This is one of the leg toning exercises which you definitely shouldn't leave out!
|
Swiss Ball Toning SqueezesThis is a leg toning exercise for really targeting the inner thighs. Although this exercise might look easy, it really is very effective. If you don't have a swiss ball yet, another method is to use a really puffy pillow.
|
We hope you enjoyed doing these leg toning exercises! If you feel a little sore after doing them, you should definitely do some stretching! This will make you feel great!
Here's a list of the pages we have linked to from this article:
- Don't forget to stretch to avoid getting a nasty injury!
- Cool home gym equipment - ideal for toning your legs!
- Lose Body Fat with Aerobic Exercise!
- Ever wondered what the BEST hamstring exercises are?
- The best Inner Thigh Workout EVER!
![]() |
Keep us up to date with how you're going! If you want personal advice on leg toning exercises, just drop us a question. |
Free updates
Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up