Look For Support!!!
I have a spouse who is not very supportive of my dieting and exercising so it was hard for me to find the motivation to start doing it.
After many failed attempts at trying to get in shape ("Don't go running now lets watch a movie", "No I don't want that for dinner lets go grab Chinese") I found awesome support from a great friend who lives 10 hours away. Whenever I am frustrated I just pick up to phone and dial the number. I know they will always be on the other end just waiting to pick me up, dust me off, and encourage me to do what I need to do to make my life better. Not only for the benefit of me but also for the benefit of my kids.
So look for support, it makes the whole journey much easier and more enjoyable!!!!
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