The Strange Secret To A Sexy Body - Lower Body Exercises

Ask anyone. The secret to a sexy body is abdominal crunches...right?


Lower body exercises are the real secret. They are your foundation. Your bread and butter. They give you the biggest bang for your buck when it comes to getting a sexy body.

Lets look at why...


Lower body muscles = prime fat fighters

Your leg and butt muscles are the first muscles you should exercise when you want to lose fat. Why?

Because they are the...

  1. Biggest muscles in your body.
  2. Easiest to add muscle tissue to.

And muscle tissue is king when it comes to fat loss. The more of it you have, the more energy you burn on a daily basis...without even trying!

It's like an investment which pays dividends while you sleep.


Legs and Butt Are Important For Your Appearance

Lets be honest. Everyone likes loves a nice butt and sexy legs. They can be a make or break factor when it comes to your appearance.

Seen a nice bum lately?

We would love to hear your opinion of what the ideal butt looks like. Is it round, flat, curvy or toned?

Tell us - or even show us - exactly what your ideal butt looks like

A survey done by REAL magazine found that 91% of women are unhappy with their hips and thighs.

91% is a big number. So you can see why spending a large chunk of time on these areas would be beneficial.

So here are some...



Lower Body Exercises You Can Do At Home

Listed below are links to various lower body exercises which you can do at home. They are grouped according to body part. So just find the part you'd like to improve and get moving!



Your glutes make up all the muscles in your butt. This should be your #1 exercise priority if you want to burn fat.


Quads / Thighs

Your quads are a group of 4 muscles found at the front of your upper leg. They are used to extend your leg, like when you kick a ball.


Inner thighs

Many women struggle with having wobbly inner thighs.

Wobbly inner thighs cannot be fixed by inner thigh exercises alone. Instead, you need to lose overall body fat and strengthen the underlying muscle.



Your hamstrings are found on the back-side of your upper legs...opposite your quads. If one thing's for sure, a sexy set of hamstrings goes a long way to make a leg look amazing.



Your calves are designed to help you point your toes and dance like a ballerina - when nobody is looking!


Some exercises to round off your perfect lower body

Leg toning exercises for building a lovely toned set of legs.

A great leg workout for building sexy legs.

Got thin legs? Tone them up with a simple 6 step plan




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