My abs after 3 months :D

by Pascu Alexandru
(Romania)

Hi,

My name is Alex and I am 18 years old. 3 months ago I discovered this site and I said to myself: "Why not give it a try, what have I got to lose?".

I've applied some of the exercises from this site and combined them with some from youtube. It all started 3 months ago and here is the result.

PS. I am Rachitic. Thats the main reason I am doing these exercises, I'm trying to mask it as best as I can.

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Oct 26, 2009
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Clearly Defined Abdominal Muscles
by: Tom Wilson

Hi Pascu,

I am impressed!

First of all, you realised you had nothing to lose. Something many people get stuck on. Normally there is nothing to lose but so much to gain. And look at you, 3 months later and you've got a fantastic set of 6 pack abs now. Well done.

Second, You have got very good muscle definition. You can clearly see the rectus abdominis and the external obliques. Nice!

Which exercise do you think was the most effective for you?

Tom
FTAH

P.S. I'd love to see your progress again in another 3 months.

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