Enter Your Email

Enter Your Name



Don't worry -- your e-mail address is totally secure.

 

 

Welcome Home What's new? Keep in touch Questions and Answers Advertise with us Contact us Our Favorite Products Truth About Abs Ultimate Legs, Butt, Hip and Thigh Makeover Video/Ipod workouts Bowflex Selecttech Dumbbells Articles Build plans Lose belly fat Equipment Core Lower body Upper body Weight loss Circuit training Community Workouts Flexibility Nutrition Aerobic Resistance

 

Donate
a Weight

We're saving up for a new barbell but we need some help.

If you enjoy our site, please consider donating a weight.

They're only NZD$3.63

donate a weight

My abs after 3 months :D

by Pascu Alexandru
(Romania)

Hi,

My name is Alex and I am 18 years old. 3 months ago I discovered this site and I said to myself: "Why not give it a try, what have I got to lose?".

I've applied some of the exercises from this site and combined them with some from youtube. It all started 3 months ago and here is the result.

PS. I am Rachitic. Thats the main reason I am doing these exercises, I'm trying to mask it as best as I can.

Comments for
My abs after 3 months :D

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 26, 2009
Rating
starstarstarstarstar 		Clearly Defined Abdominal Muscles
by: Tom Wilson

Hi Pascu,

I am impressed!

First of all, you realised you had nothing to lose. Something many people get stuck on. Normally there is nothing to lose but so much to gain. And look at you, 3 months later and you've got a fantastic set of 6 pack abs now. Well done.

Second, You have got very good muscle definition. You can clearly see the rectus abdominis and the external obliques. Nice!

Which exercise do you think was the most effective for you?

Tom
FTAH

P.S. I'd love to see your progress again in another 3 months.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to 6 Pack Abs Competition

Free updates

Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up