my secret to 6 pack abs
after 'cutting phase'
I don't do 1000000 crunches.
TREAT it like other muscles.
WORK ON OTHER muscles too.
We all have 6 packs abs, it is part of our human body muscles. If you dont believe me, google it. When we workout our abs muscles, the muscles develop for sure, but the FAT IS COVERING IT!...so..get rid of the fats..lower your bodyfat..and you will expose your abs.
Healthy diet helps in lowering your bodyfat. "you are what you eat". If you eat too much junk food, you'll become a junk. If you eat healthy , you'll become healthy. Simple as that.
I DONT DO 1000000 CRUNCHES
Doing 1000000 crunches won't SPOT REDUCE your tummy fats,belly, or love handle. You have to reduce overall body fat. LET THE BODY DECIDE WHICH PART TO LOSE. If you have the mentality of thinking you can SPOT REDUCE fat, you easily give up. Instead of doing 100000 crunches, focus more on perfect form, nice and slowly.
TREAT IT LIKE OTHER MUSCLES TOO!
ABS are MUSCLES too. Why dont you treat it like other muscles? Eg. You use weight when doing biceps workout, AND YOU MUST DO THE SAME TO YOUR ABS! It will help you develop the abs and POP IT OUT!
WORK ON OTHER MUSCLES TOO!
Doing abs workout ITSELF wouldn't help. YOU MUST MUST MUST work on other muscles too!...trust me..
WHY WHY WHY OO WHY CARDIO?...cardio..is like the secret to 6 packs abs! Cardio is very effective in lowering bodyfat, and lower bodyfat will expose your abs!.
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