my secret to 6 pack abs

by Sam
(Malaysia)

after 'cutting phase'

after 'cutting phase'

after 'cutting phase' after few months of bulking

LOWER BODYFAT.
HEALTHY DIET.
I don't do 1000000 crunches.
TREAT it like other muscles.
WORK ON OTHER muscles too.
CARDIO.
LOWER BODYFAT

We all have 6 packs abs, it is part of our human body muscles. If you dont believe me, google it. When we workout our abs muscles, the muscles develop for sure, but the FAT IS COVERING IT!...so..get rid of the fats..lower your bodyfat..and you will expose your abs.

HEALTHY DIET

Healthy diet helps in lowering your bodyfat. "you are what you eat". If you eat too much junk food, you'll become a junk. If you eat healthy , you'll become healthy. Simple as that.

I DONT DO 1000000 CRUNCHES

Doing 1000000 crunches won't SPOT REDUCE your tummy fats,belly, or love handle. You have to reduce overall body fat. LET THE BODY DECIDE WHICH PART TO LOSE. If you have the mentality of thinking you can SPOT REDUCE fat, you easily give up. Instead of doing 100000 crunches, focus more on perfect form, nice and slowly.

TREAT IT LIKE OTHER MUSCLES TOO!

ABS are MUSCLES too. Why dont you treat it like other muscles? Eg. You use weight when doing biceps workout, AND YOU MUST DO THE SAME TO YOUR ABS! It will help you develop the abs and POP IT OUT!

WORK ON OTHER MUSCLES TOO!

Doing abs workout ITSELF wouldn't help. YOU MUST MUST MUST work on other muscles too!...trust me..

CARDIO

WHY WHY WHY OO WHY CARDIO?...cardio..is like the secret to 6 packs abs! Cardio is very effective in lowering bodyfat, and lower bodyfat will expose your abs!.

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You are right that each one of us has ABS but they are mostly hidden beneath a thick layer of fat, and to show your ABS to the world :) you need to work hard to get rid of that fat. what causes static cling

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