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Only eat if it tastes really good

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Jan 02, 2009
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starstarstarstarstar 		Habit of eating food just because it's there
by: Tom

Hi Jennie,

This is a great idea. I mean, how often do people eat something just because it is a habit and not because it tastes great?

Your idea would work really well as long as you include healthy foods that taste great too. You've gotta keep those nutrients pouring in if you're after permanent weight loss and good health.

Good luck :)

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