Only eat if it tastes really good

by Jennie
(Minnesota)

I've done this in the past, and am about to start being more diligent now. (I'm trying to lose the babyfat after having my 7th child.

Only eat something if it really tastes good. That chocolate cake, or those brownies look really good and smell even better. But then when I take a bite...well, it's just not what I expected. So I pass it on to one of my children, or throw it away. If I'm able to, I will take a very small slice so I don't waste a lot of food, and then get more if I really like it.

Sometimes, I take a bigger piece than I should have. How do I know? Because, when I'm 1/2 way through it, it just doesn't taste as good as it did.

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Aug 24, 2015
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Aug 20, 2015
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May 08, 2015
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Jan 02, 2009
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Habit of eating food just because it's there
by: Tom

Hi Jennie,

This is a great idea. I mean, how often do people eat something just because it is a habit and not because it tastes great?

Your idea would work really well as long as you include healthy foods that taste great too. You've gotta keep those nutrients pouring in if you're after permanent weight loss and good health.

Good luck :)

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