Ripped and chiseled

by Marquis bey
(Sharon Hill, PA)

This is what you get from hard work and dedication.

This is what you get from hard work and dedication.

My diet is far from nutritionally sound. I do indulge in the occasional piece of cake, pizza, cheesesteak, etc. but my training is tight and secure. I train abs twice a week and I place significant emphasis on form, I perform weighted crunches, leg raises, swiss ball work, medicine ball russian twists, v-ups, planks, and any other ab workout I come up with. I do not perform endless reps of crunches because that would be a futile attempt at a six pack. It is necessary to overload the abdominals in a set rep scheme. The abs are still muscles, so why treat them any different than your biceps or chest? With knowledge, consistency, and desire I achieve my goals of a sculpted mid section.

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