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Southwest Chicken in Foil Packets

Southwest Chicken in Foil Packets

Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:

* 4 12-inch by 18-inch sheets of foil wrap
* 4 skinless, boneless chicken breasts
* 1 cup chunky salsa
* 1 cup black beans or dark red kidney beans
* 1 cup frozen or canned sweetcorn

Preparation:
Preheat oven to 450 degrees.

Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.

Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.

Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully. Serve with some instant, microwavable brown rice.

Nutritional Information Per Serving:

Calories 291
Calories from Fat 25
Total Fat 2.7g (sat 0.6g)
Cholesterol 98mg
Sodium 379mg
Carbohydrate 21g
Fiber 5.4g
Protein 45.6g