Spinach Salad With Japanese Ginger Dressing

by Cindy
(Phoenix, AZ, USA)

3 tablespoons minced onion
3 tablespoons peanut or canola oil
2 tablespoons distilled white vinegar
1 1/2 tablespoons finely grated fresh ginger
1 tablespoon ketchup
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon minced garlic
1/4 teaspoon salt
freshly ground pepper to taste
10 ounces fresh spinach(baby preferred)
1 large carrot, grated
1 medium red bell pepper, very thinly sliced

1. Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt & pepper in a blender. Process until combined.
2. Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.

Cover & refrigerate the dressing for up to 5 days.
Dressing is also delicious on cooked salmon.

Makes 4 servings, about 1 1/2 cups each.
nutrition info per serving:
135 calories, 11 g fat (2g sat., 5g mono); 0mg cholesterol; 9g carbohydrate; 3g protein; 3g fiber; 407mg sodium; 559mg potassium.
Nutrition bonus: vitamin A (210% daily value), vitamin C (100% dv), folate (39% dv), potassium (16% dv), iron (15% dv).
recipe from Eating Well Magazine.

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Feb 12, 2009
by: Tom and Shaye

Hi Cindy,

Wow that sounds absolutely delicious...

...and nutritious! Raw spinach is actually one of the best things you can eat for fantastic health. Calorie for calorie spinach provides more nutrients than any other food. And this recipe is full of it. Normally to get our raw spinach intake we drink raw green smoothies. But we will definitely give this one a try for a bit of variation.

Tom and Shaye

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