Do The Splits Like A Gymnast - These 4 Split Stretching Exercises
Congratulations on striving high. The splits are quite an achievement. With these split stretching exercises you'll be able to develop your natural flexibility to amazing levels and...
- Move without restriction - This will help you look more graceful whether it's for sports or just life in general.
- Shock your friends and family - imagine the uproar when you show you can do the splits!
- Feel free - It feels amazing to have a supple and free body again!
Just keep working at these split stretching exercises and you'll achieve the splits in no time.
A little bit every day works wonders!
Stage 1 in Split Stretch Developement
This split stretch is really effective. When Shaye was eight she started doing them at gymnastics training. She's been able to do the splits ever since.
Stage 2 in Split Stretch Developement
This is another great stretch. It stretches your hamstrings, preparing them for when they will be straightened out the front.
Stage 3 in Split Stretch Developement
You're nearly there! Keep on going...
Congrats! This is the last stage of the split stretching exercises. If you are a beginner and can't go all the way down, support yourself with your arms.
Want To Develop Your Splits Even Faster With An Advanced Technique?
The above stretches are your bread and butter for achieving the splits. But there is a faster way...
Using a special technique called PNF stretching I was able to quickly (within 1 stretching session) go way past what I was previously capable of. If you want to achieve the splits quickly, I highly recommend you try this technique.
Sign up to our monthly newsletter to receive free updates about the latest in home fitness. As a bonus you'll also receive 2 free e-books to help you tone up and lose weight. Click here to sign up