Super shake!

by Jeffrey G
(Michigan, US)

1 scoop vanilla whey powder
1 cup skim milk
1/2 large banana (or 1 really small whole banana)
2 cherries
2 Strawberries
lil bit of spinach
Ice

I like to use an electric hand mixer in a big cup, this way you dont get a lot of froth. If you use a blender, up the quantities proportionally to mostly fill the container to prevent the evil froth!

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