Warning: If You're Doing Any Other Exercises To Tone Your Butt - You're Wasting Your Time!
Yesterday at Tom's house, I did a workout specifically designed to tone your butt. This morning... I could hardly get out of bed!
The exercises were SO effective that my butt is crazy stiff today!... Which, if you ask me - isn't a bad thing... It simply means that this butt workout will give me results!
I was a little skeptical about these workouts before I started doing them - because they're designed by a dude... And what do guys know about the woes of a fat bum? But, as it turns out - he knows his stuff!
I'm not really supposed to share the exercises - but I figure I'll take the chance and teach you one of them anyway!
Get ready to tone your butt!
Come on, get up... Right now... and give this one a go...
Tone Your Butt With One Legged Squats...
I'd never done this exercise before I started on the Firm Butt Program... I must say I was surprised to find an exercise (along with many others) that were SO effective - that had managed to slip by me in the past!
If you have a hard time balancing, you can hold onto a rail, table etc - but try not to support yourself with it.
Make sure that you're knees don't go past your toes.
Try to do 2 sets of 12 on each leg.
- Get into the position shown in picture 1.
- Slowly bend your knee and try get into a deep squat.
- Push your arms out to the front for balance.
- Try to isolate the glutes and feel your muscle being used.
- Hold at the deepest point of the squat for 1 second.
- Slowly raise back up to the top.
If you did get out of your seat to do that exercise - I'm betting that you can feel it! See how easily you can tone your butt if you do the right exercises...
Other TOP Exercises To Tone Your Butt...
The workout I did yesterday contained a number of other fantastic butt toning exercises - There is one in particular that puts this one to shame... By the end of my 2nd set of 12 - I was wobbling like jello!
So what are they?
Ooo I'd love to share them - but I'm not allowed :(
Because they're part of the Firm Butt Workout Program - and I'd get in trouble if I reproduced them...
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