Warning: If You're Doing Any Other Exercises To Tone Your Butt - You're Wasting Your Time!

Yesterday at Tom's house, I did a workout specifically designed to tone your butt. This morning... I could hardly get out of bed!

The exercises were SO effective that my butt is crazy stiff today!... Which, if you ask me - isn't a bad thing... It simply means that this butt workout will give me results!

I was a little skeptical about these workouts before I started doing them - because they're designed by a dude... And what do guys know about the woes of a fat bum? But, as it turns out - he knows his stuff!

I'm not really supposed to share the exercises - but I figure I'll take the chance and teach you one of them anyway!

 

Get ready to tone your butt!

Come on, get up... Right now... and give this one a go...

 

Tone Your Butt With One Legged Squats...

I'd never done this exercise before I started on the Firm Butt Program... I must say I was surprised to find an exercise (along with many others) that were SO effective - that had managed to slip by me in the past!

If you have a hard time balancing, you can hold onto a rail, table etc - but try not to support yourself with it.

Make sure that you're knees don't go past your toes.

Try to do 2 sets of 12 on each leg.

  1. Get into the position shown in picture 1.
  2. Slowly bend your knee and try get into a deep squat.
  3. Push your arms out to the front for balance.
  4. Try to isolate the glutes and feel your muscle being used.
  5. Hold at the deepest point of the squat for 1 second.
  6. Slowly raise back up to the top.
  7. Repeat....

inner thigh squeezesinner thigh squeezes

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If you did get out of your seat to do that exercise - I'm betting that you can feel it! See how easily you can tone your butt if you do the right exercises...

 

Other TOP Exercises To Tone Your Butt...

The workout I did yesterday contained a number of other fantastic butt toning exercises - There is one in particular that puts this one to shame... By the end of my 2nd set of 12 - I was wobbling like jello!

So what are they?

Ooo I'd love to share them - but I'm not allowed :(

Why...

Because they're part of the Firm Butt Workout Program - and I'd get in trouble if I reproduced them...

But, to get a hint of the exercises and to read my review of the Firm Butt Workout, click here.

 

 

 

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