Weight Lifting Techniques To Spice Up Your Training
Weight training getting a little boring?... These weight lifting techniques will help to spice things up a little! They'll break down the inevitable training plateau and make things interesting again... Sound good? We think so!
It's always good to keep your body guessing... By varying your training techniques, you'll keep making gains and be more motivated than ever to do your fitness training at home..
This is when your muscles develop tension while they are being lengthened.... This training technique will help you build muscle fast
You would do...
...Without a rest in between
You can do this with as many different exercises as you want... But remember no rest inbetween any of your reps or sets. Just GO, GO and GO!
You can also do this the opposite way. i.e. Getting easier each set... but make sure you start with something really difficult. Make sure that your longest set really gives you "the burn!"
Round one: P, L, C, T
Round two: P, L, C, T
Round three: P, L, C, T
Round four:P, L, C, T
Before you know it, you've completed 16 sets of a range of different exercises.
So... that's how we spice up our resistance training... You should give it a try! Also, don't forget to tell us about your favorite weight lifting techniques - We would love to hear them :)
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