Weight Loss 2007

by Taurai Jacobs
(Harare, Zimbabwe)

Hi,

I used to play soccer topflight (equivalent to the English Premiership) in Zimbabwe my home country. I started playing competitively when I was 17 years old... Some 12 years ago. I stopped playing in 2002 due to an ankle injury which I am still suffering from. I began to gain weight in 2006. I forced myself in 2007 and started training by playing soccer. I lost approximately 6cm from around my waist which was a fantastic achievement. Then, the team that I played for got defunct and I could not get another club in 2008... also I had a wedding to plan for. Unfortunately I began to gain weight again. It got even worse than what I was prior, in 2007.

I am still playing social soccer though. I have also started training on my own twice a day, everyday except on weekends. I have noticed that my endurance levels have improved and some of the clothes that were beginning to be tight are now a little less tight. This is how I have been doing it:

I do intensive exercises on Mondays (mornings and evenings) In the workouts I do:

I do 10x100m sprints
30 squat jumps
100 push ups
100 sit ups
30 burpees
50 jack knives
60 leg raises
50 mountain climbers (both with 1 leg and double legs)
lunches 100m.

During the course of the week I reduce the number of the repetitions, but I make sure that I do exercises twice everyday.

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Oct 28, 2015
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Education NEW
by: Anonymous

Teachers should have the skills to motivate the students and teach them in good way to make superior papers uk them successful and developed in the society. Without the help from the teachers the students cannot able to become successful.

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