Weight Loss Motivation To Get You On Track!

Motivation, especially weight loss motivation, is one of those things which we just wish was abundant at the click of our fingers. With unlimited motivation, we would be unlimited in what we could achieve. Unfortunately, clicking your fingers doesn't always do it...

People are motivated in many areas of their lives:

  • Their children
  • Partners
  • Jobs
  • Social lives
  • Finances
  • Etc!

 

BUT, for some reason, when it comes to weight loss, motivation is often a lot harder to find. This definitely doesn't mean it's not in you... You just need to know how to find it...

...and that's why we have developed this weight loss motivation page! On this page, the Body Squad weight loss community share tips, techniques and stories. These will help to get YOU motivated and teach you how to motivate yourself in the future.

 

 

Benefits of the Body Squad Weight Loss Motivation Page

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You get to share your tips and techniques of how you motivate yourself. The more weight loss motivation tips that are out there, the better!

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You can read through these stories, tips and techniques and find ways of motivating yourself in the future.

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When you submit a motivating story, tip or technique you get to receive positive feedback and responses from others people in the Body Squad community.

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You can upload inspirational photos if you have something that you would like to share.

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The entire atmosphere of the Body Squad Community is positive and uplifting, exactly what one needs for weight loss motivation.

 

Please take the time to let others know what motivates you, or how you get yourself motivated. Pay it foward - our entire community will benefit from your kind contributions easy low fat recipes

Inspire and motivate others to lose weight by filling out the section below:

 

Tell Others What Motivates You!

Do you have a great story, tip or technique about what motivates you? Please share it!

Tips, Techniques and Stories From Other Visitors

Click below to see tips, techniques and stories from other visitors to this page...

Musical motivation 
It might sound crazy.. but the way I motivate myself to do anything is through music! If I go to the gym or go running, I grab my iPod and put on a really …

ACTION TIME! 
I'm one of the millions who makes the resolution to exercise but never do. 7 months into the year I finally decided it's ACTION TIME! I just started …

Oxygen Magazine and Goals 
I stay motivated by reading Oxygen magazine and re-reading my goals every morning and every night. Also, I plan out my meals the night before.

I buy only one pair of golf shorts until I get the weight off! 
I keep wearing the same shorts with different shirts until I can fit into my old clothes. This embarrassing trick works to keep me focused and motivated. …

Keep a daily log 
If you're having trouble losing weight, the best thing you can do is keep a daily logbook. Find a small notebook that you can carry in your pocket …

Get out and do 
I get out and do 3-7 times a week. I live in an area that has beautiful weather in the winter but very hot during the summer. I get out and hike many times …

Doesn't it just feel great when people notice! 
I had been trying to lose some weight for ages and I just didn't seem to be getting anywhere, I had very muchly plateued! One day when I turned up at one …

Only eat if it tastes really good 
I've done this in the past, and am about to start being more diligent now. (I'm trying to lose the babyfat after having my 7th child. Only eat something …

My kids! 
I am the mother of twins and have started to lose weight to play with them. I hope to see weddings and grandkids in the future. I have been able to spend …

Journaling 
I've been journaling my food and exercise since January of this year and I think it has helped me a great deal. Recording everything I eat has made …

My motivation 
My motivation is my friends who work out with me... but i do it to look good and feel good about myself.

HOLIDAYS motivate me to lose weight and stay in shape! Not rated yet
I love going away and looking great. Holidays to the beach motivate me to keep fit and stay in shape. There is no better motivation than putting …

I Just Love The Outdoors Not rated yet
As an active guy living in a tropical country I just love the outdoors and it's just really great to have a toned body for all the hours spent at the beach...especially …

A little at a time... Not rated yet
I really thought that I would never lose weight. I am not overweight, but I wanted to shed a few pounds and feel better for me! I made a commitment to …

Desire Not rated yet
I am a mom of a two year old and I gained close to 80 pounds. It has taken me 2 years but I finally am down to my last ten pounds. I have tried everything, …

Creating Yourself Not rated yet
I have a keychain that says "life is not about finding yourself. Life is about creating yourself". This of course has mostly internal implications, …

Work Out With A Friend Not rated yet
You don't always need to work out alone, call up a friend or two and work out together. When I work out, I invite a couple of my girl friends and we go …

Fun is my motivation! Not rated yet
I love to hang out with the guys. Go out to play flag football, go to a gym for Basketball or Racquet ball, or even just playing Golf! All of the activities …

Step by step you can lose weight Not rated yet
Hi everyone, I am Mike. Im weighing 222lbs right now, but I used to weigh 235lbs about 3 months ago. I had tried to exercise before, but I couldn't …

My weight loss motivation is "not wasting any time..." Not rated yet
I don't like to waste my life... I am tired of wasting time feeling uncomfortable in my skin... Life is too short for that. I keep this in mind …

You just have to believe it! Not rated yet
At night before I go to sleep, I take a few minutes to visualize myself in the body I want. I am very detailed in my visualizations, I imagen how easy …

How I Stay Healthy At Remote Work Locations Not rated yet
I am a fly in fly out worker who works away from home 9 days out of every 14. My job takes me to remote sites for the duration of the working shift …

Fat Reminder Not rated yet
I've lost about 20 pounds since I entered a competition at work but towards the end of the 12 weeks I started to lose my motivation. So I found the …

Seeing Results is the Best Form of Motivation Not rated yet
I began a buns and thighs pilates routine almost 2 months ago. At first, my goal was simply to be able to finish the routine. After about three weeks, …

Click here to write your own.

My Weight-Loss Motivation Not rated yet
I started trying to lose weight in January this year with my friend. We started a ladies boxing fitness class (so much fun but really hard!) twice a week …

I took up tennis! Not rated yet
Starting to play tennis has motivated me to get even more fit! Tennis is just about the only thing that was able to motivate me to get exercise. It really …

Look For Support!!! Not rated yet
I have a spouse who is not very supportive of my dieting and exercising so it was hard for me to find the motivation to start doing it. After many …

Dreams are good for your mind...and body! Not rated yet
So, as an art student I have a quite creative mind full of all kinds of dreams and fruits of imagination. While I try to pour most of these things into …

Don't have "all or none" mentality Not rated yet
Often people skip their workouts because they don't have the time to do the amount they had planned. So, they completely skip it! Instead, do ten minutes! …

Sizes too small... Not rated yet
It's good to have a daily reminder, so next time you go shopping pick out something too small (whether it be 1 size or 3 sizes) and hang it somewhere in …

Kill the cravings! Not rated yet
I have tried uncountable breakfast menues to aid in weight loss on a low calorie (1,200/day) diet. With most breakfast menues the hunger pangs show up …

Just Do It! Not rated yet
I regret stopping my exercise regime during my final year exam period. Now it's hard to get it all back- my fitness and strength have dropped drastically …

Journal Record of Food Not rated yet
Just keeping track of my food has made me aware of what is actually going into my mouth. I thought I was eating well, but the subconcious mind seems to …

Click here to write your own.

 

 

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