The Fitness Training at Home
Workout Guide

This workout guide is a great way to make sure you're on the right track! It'll help you to know if you're working hard enough!

Now we're going to tell you how to use this workout guide.

Maintaining strength - This is just if you want to keep your fitness at a certain level. You wont get huge gains with this but if you're short for time then its perfect for staying on top of your fitness.

Muscular endurance - This is if you want your muscles to be able to keep going for long periods of time.

Strength - This is if you want to develop strong muscles. Basically this means you can exert more force. Push or pull harder.

Building muscle size - If huge muscles is your thing then this is the way to go.

Times per week - This is how many times per week you should train a muscle group if you want to reach your goals.

Weights to use - Light would be a weight that doesn't stress your muscles too much. Medium would be quite a difficult weight. Heavy would be a weight that you find really hard. Very heavy would be a weight that makes you feel like you're going to pop! Pretty self explanatory.

Reps - This stands for repetitions. So if you do ten pressups in a row then this is ten reps.

Sets - A set is a group of repetitions. So the ten pressups you just did is counted as 1 set.

Rest time - This is the time you rest between sets. Make sure you're not resting between reps... :-) So if you had to do 3 sets of 10 reps of pressups with a rest time of 15 seconds you would: Do ten pushups rest 15 seconds, do ten pushups rest 15 seconds, do ten pushups rest 15 seconds

Good Luck - Have fun - Remember to keep positive!

Remember:

"There are no shortcuts to any place worth going."

- Beverly Sills

We want to help you. You just need to supply determination, be positive and have faith. You will succeed.

Don't feel shy to write and tell us your story! If you want personal advice, or have any questions on our workout guide, just drop us an email.